Crateva religiosa vs. Chard raw — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and chard raw
- Crateva religiosa is richer in vitamin C and fiber, yet chard raw is richer in vitamin A, magnesium, copper, and manganese.
- Daily need coverage for vitamin A for chard raw is 120% higher.
- Crateva religiosa contains 8 times more sugar than chard raw. Crateva religiosa contains 8.55g of sugar, while chard raw contains 1.1g.
Food types used in this article are Abiyuch, raw and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +214% |
| Contains more ZincZinc | +16.1% |
| Contains more ManganeseManganese | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.3% |
| Contains more Vitamin AVitamin A | +6020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 5µg | 306µg | 33% |
| Vitamin C | 54.1mg | 30mg | 27% |
| Fiber | 5.3g | 1.6g | 15% |
| Copper | 0.057mg | 0.179mg | 14% |
| Magnesium | 24mg | 81mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Sodium | 20mg | 213mg | 8% |
| Vitamin B6 | 0.099mg | 8% | |
| Manganese | 0.182mg | 0.366mg | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Carbs | 17.6g | 3.74g | 5% |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 51mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 69kcal | 19kcal | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Iron | 1.61mg | 1.8mg | 2% |
| Potassium | 304mg | 379mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 1.5g | 1.8g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 2.14g | N/A |
| Sugar | 8.55g | 1.1g | N/A |
| Zinc | 0.31mg | 0.36mg | 0% |
| Phosphorus | 47mg | 46mg | 0% |
| Saturated fat | 0.014g | 0.03g | 0% |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more CarbsCarbs | +370.6% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains less Sat. FatSaturated fat | -53.3% |