Crateva religiosa vs. Fish oil — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and fish oil?
- Crateva religiosa is richer than fish oil in vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium.
- Fish oil's daily need coverage for saturated fat is 106% more.
- The amount of saturated fat in crateva religiosa is lower.
We used Abiyuch, raw and Fish oil, herring types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 255% | |
| Fats | 0.1g | 100g | 154% |
| Monounsaturated fat | 56.564g | 141% | |
| Polyunsaturated fat | 15.604g | 104% | |
| Saturated fat | 0.014g | 21.29g | 97% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Calories | 69kcal | 902kcal | 42% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0mg | 20% |
| Potassium | 304mg | 0mg | 9% |
| Manganese | 0.182mg | 0mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Copper | 0.057mg | 0mg | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0mg | 3% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | N/A | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
| Contains less Sat. FatSaturated fat | -99.9% |