Crateva religiosa vs. Potato — In-Depth Nutrition Comparison
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How are crateva religiosa and potatoes different?
- Crateva religiosa is higher in vitamin C, fiber, and iron; however, potatoes are richer in copper.
- Daily need coverage for vitamin C for crateva religiosa is 38% higher.
- Crateva religiosa contains 10 times more sugar than potatoes. While crateva religiosa contains 8.55g of sugar, potatoes contain only 0.82g.
Abiyuch, raw and Potatoes, flesh, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more CopperCopper | +93% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +174.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 19.7mg | 38% |
| Vitamin B6 | 0.298mg | 23% | |
| Fiber | 5.3g | 2.1g | 13% |
| Iron | 1.61mg | 0.81mg | 10% |
| Vitamin B1 | 0.081mg | 7% | |
| Vitamin B3 | 1.061mg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Starch | 15.29g | 6% | |
| Copper | 0.057mg | 0.11mg | 6% |
| Folate | 15µg | 4% | |
| Fructose | 3.8g | 0.26g | 4% |
| Potassium | 304mg | 425mg | 4% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Protein | 1.5g | 2.05g | 1% |
| Phosphorus | 47mg | 57mg | 1% |
| Sodium | 20mg | 6mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Manganese | 0.182mg | 0.2mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 69kcal | 77kcal | 0% |
| Fats | 0.1g | 0.09g | 0% |
| Carbs | 17.6g | 17.49g | 0% |
| Net carbs | 12.3g | 15.39g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | 0.82g | N/A |
| Zinc | 0.31mg | 0.3mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.014g | 0.025g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +36.7% |
| Contains more OtherOther | +24.4% |
~equal in
Fats
~0.09g
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -44% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1351.6% |
| Contains more FructoseFructose | +1361.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +240% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g