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Crateva religiosa vs. Potato — In-Depth Nutrition Comparison

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How are crateva religiosa and potatoes different?

  • Crateva religiosa is higher in vitamin C, fiber, and iron; however, potatoes are richer in copper.
  • Daily need coverage for vitamin C for crateva religiosa is 38% higher.
  • Crateva religiosa contains 10 times more sugar than potatoes. While crateva religiosa contains 8.55g of sugar, potatoes contain only 0.82g.

Abiyuch, raw and Potatoes, flesh, and skin, raw are the varieties used in this article.

Infographic

Crateva religiosa vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more IronIron +98.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +39.8%
Contains more CopperCopper +93%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -70%
~equal in Magnesium ~23mg
~equal in Zinc ~0.3mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Potato
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin CVitamin C +174.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Potato DV% diff.
Vitamin C 54.1mg 19.7mg 38%
Vitamin B6 0.298mg 23%
Fiber 5.3g 2.1g 13%
Iron 1.61mg 0.81mg 10%
Vitamin B1 0.081mg 7%
Vitamin B3 1.061mg 7%
Vitamin B5 0.295mg 6%
Starch 15.29g 6%
Copper 0.057mg 0.11mg 6%
Folate 15µg 4%
Fructose 3.8g 0.26g 4%
Potassium 304mg 425mg 4%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Vitamin B2 0.032mg 2%
Protein 1.5g 2.05g 1%
Phosphorus 47mg 57mg 1%
Sodium 20mg 6mg 1%
Vitamin A 5µg 0µg 1%
Manganese 0.182mg 0.2mg 1%
Selenium 0.4µg 1%
Calories 69kcal 77kcal 0%
Fats 0.1g 0.09g 0%
Carbs 17.6g 17.49g 0%
Net carbs 12.3g 15.39g N/A
Magnesium 24mg 23mg 0%
Calcium 8mg 12mg 0%
Sugar 8.55g 0.82g N/A
Zinc 0.31mg 0.3mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.014g 0.025g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.042g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +36.7%
Contains more OtherOther +24.4%
~equal in Fats ~0.09g
~equal in Carbs ~17.49g
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Potato
2
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -44%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Potato
2
95% 2%
Starch: 15.29 g
Sucrose: 0.17 g
Glucose: 0.31 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1351.6%
Contains more FructoseFructose +1361.5%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +240%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.