Crateva religiosa vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and wheat
- Crateva religiosa has more vitamin C; however, wheat is higher in manganese, phosphorus, copper, zinc, magnesium, and iron.
- Wheat covers your daily need for manganese, 123% more than crateva religiosa.
These are the specific foods used in this comparison Abiyuch, raw and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +870.2% |
| Contains more ZincZinc | +1241.9% |
| Contains more PhosphorusPhosphorus | +980.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1554.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 0.182mg | 3.012mg | 123% |
| Phosphorus | 47mg | 508mg | 66% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Copper | 0.057mg | 0.553mg | 55% |
| Vitamin B3 | 6.738mg | 42% | |
| Vitamin B1 | 0.419mg | 35% | |
| Zinc | 0.31mg | 4.16mg | 35% |
| Vitamin B6 | 0.419mg | 32% | |
| Magnesium | 24mg | 144mg | 29% |
| Protein | 1.5g | 13.68g | 24% |
| Iron | 1.61mg | 3.52mg | 24% |
| Fiber | 5.3g | 21% | |
| Vitamin B5 | 0.935mg | 19% | |
| Carbs | 17.6g | 71.13g | 18% |
| Calories | 69kcal | 339kcal | 14% |
| Folate | 43µg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Polyunsaturated fat | 0.978g | 7% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 431mg | 4% |
| Fats | 0.1g | 2.47g | 4% |
| Calcium | 8mg | 34mg | 3% |
| Saturated fat | 0.014g | 0.454g | 2% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Monounsaturated fat | 0.344g | 1% | |
| Net carbs | 12.3g | 71.13g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more WaterWater | +630.3% |
| Contains more ProteinProtein | +812% |
| Contains more FatsFats | +2370% |
| Contains more CarbsCarbs | +304.1% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated fat | -96.9% |