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  6. Crateva religiosa vs. Winged bean

Crateva religiosa vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and winged bean?

  • Crateva religiosa is richer in vitamin C, while winged bean is higher in copper, manganese, zinc, and potassium.
  • Winged bean's daily need coverage for copper is 148% higher.

We used Abiyuch, raw and Winged bean tuber, raw types in this comparison.

Infographic

Crateva religiosa vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -42.9%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +92.8%
Contains more IronIron +24.2%
Contains more CopperCopper +2331.6%
Contains more ZincZinc +348.4%
Contains more ManganeseManganese +192.3%
~equal in Magnesium ~24mg
~equal in Phosphorus ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Winged bean DV% diff.
Copper 0.057mg 1.386mg 148%
Vitamin C 54.1mg 0mg 60%
Vitamin B1 0.379mg 32%
Fiber 5.3g 21%
Protein 1.5g 11.6g 20%
Manganese 0.182mg 0.532mg 15%
Vitamin B2 0.149mg 11%
Vitamin B3 1.64mg 10%
Zinc 0.31mg 1.39mg 10%
Potassium 304mg 586mg 8%
Vitamin B6 0.075mg 6%
Folate 19µg 5%
Fructose 3.8g 5%
Iron 1.61mg 2mg 5%
Calories 69kcal 148kcal 4%
Carbs 17.6g 28.1g 4%
Calcium 8mg 30mg 2%
Vitamin B5 0.116mg 2%
Polyunsaturated fat 0.174g 1%
Monounsaturated fat 0.234g 1%
Fats 0.1g 0.9g 1%
Saturated fat 0.014g 0.222g 1%
Selenium 0.7µg 1%
Vitamin A 5µg 0µg 1%
Sodium 20mg 35mg 1%
Net carbs 12.3g 28.1g N/A
Magnesium 24mg 24mg 0%
Sugar 8.55g N/A
Phosphorus 47mg 45mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +39.2%
Contains more ProteinProtein +673.3%
Contains more FatsFats +800%
Contains more CarbsCarbs +59.7%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.