Crateva religiosa vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and winged bean?
- Crateva religiosa is richer in vitamin C, while winged bean is higher in copper, manganese, zinc, and potassium.
- Winged bean's daily need coverage for copper is 148% higher.
We used Abiyuch, raw and Winged bean tuber, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +2331.6% |
| Contains more ZincZinc | +348.4% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +39.2% |
| Contains more ProteinProtein | +673.3% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.057mg | 1.386mg | 148% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B1 | 0.379mg | 32% | |
| Fiber | 5.3g | 21% | |
| Protein | 1.5g | 11.6g | 20% |
| Manganese | 0.182mg | 0.532mg | 15% |
| Vitamin B2 | 0.149mg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Zinc | 0.31mg | 1.39mg | 10% |
| Potassium | 304mg | 586mg | 8% |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 19µg | 5% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 2mg | 5% |
| Calories | 69kcal | 148kcal | 4% |
| Carbs | 17.6g | 28.1g | 4% |
| Calcium | 8mg | 30mg | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Fats | 0.1g | 0.9g | 1% |
| Saturated fat | 0.014g | 0.222g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 35mg | 1% |
| Net carbs | 12.3g | 28.1g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 8.55g | N/A | |
| Phosphorus | 47mg | 45mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
18%
75%
Comparison summary
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.208g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)