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  6. Absinthe vs. Buckwheat

Absinthe vs. Buckwheat — In-Depth Nutrition Comparison

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Summary of differences between Absinthe and Buckwheat

  • The amount of Manganese, Copper, Magnesium, Fiber, Iron, Phosphorus, Vitamin B5, Vitamin B6, Vitamin B3, and Zinc in Buckwheat is higher than in Absinthe.
  • Buckwheat covers your daily need of Manganese 17% more than Absinthe.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Buckwheat groats, roasted, cooked.

Infographic

Absinthe vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Buckwheat
Buckwheat
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +1650%
Contains more Potassium +4300%
Contains more Zinc +1425%
Contains more Copper +595.2%
Contains more Manganese +2138.9%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +1650%
Contains more Potassium +4300%
Contains more Zinc +1425%
Contains more Copper +595.2%
Contains more Manganese +2138.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
9
Buckwheat
Buckwheat
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +7130.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +7600%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +7130.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +7600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Buckwheat
Buckwheat
Contains more Other +9783.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +31.5%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Other +9783.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +31.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Buckwheat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Buckwheat Opinion
Net carbs 0g 17.24g Buckwheat
Protein 0g 3.38g Buckwheat
Fats 0g 0.62g Buckwheat
Carbs 0g 19.94g Buckwheat
Calories 295kcal 92kcal Absinthe
Fructose 0.1g Buckwheat
Sugar 0.9g Absinthe
Fiber 0g 2.7g Buckwheat
Calcium 0mg 7mg Buckwheat
Iron 0.04mg 0.8mg Buckwheat
Magnesium 0mg 51mg Buckwheat
Phosphorus 4mg 70mg Buckwheat
Potassium 2mg 88mg Buckwheat
Sodium 1mg 4mg Absinthe
Zinc 0.04mg 0.61mg Buckwheat
Copper 0.021mg 0.146mg Buckwheat
Manganese 0.018mg 0.403mg Buckwheat
Selenium 0µg 2.2µg Buckwheat
Vitamin E 0.09mg Buckwheat
Vitamin B1 0.006mg 0.04mg Buckwheat
Vitamin B2 0.004mg 0.039mg Buckwheat
Vitamin B3 0.013mg 0.94mg Buckwheat
Vitamin B5 0mg 0.359mg Buckwheat
Vitamin B6 0.001mg 0.077mg Buckwheat
Folate 0µg 14µg Buckwheat
Vitamin K 1.9µg Buckwheat
Tryptophan 0mg 0.049mg Buckwheat
Threonine 0mg 0.129mg Buckwheat
Isoleucine 0mg 0.127mg Buckwheat
Leucine 0mg 0.212mg Buckwheat
Lysine 0mg 0.172mg Buckwheat
Methionine 0mg 0.044mg Buckwheat
Phenylalanine 0mg 0.133mg Buckwheat
Valine 0mg 0.173mg Buckwheat
Histidine 0mg 0.079mg Buckwheat
Saturated Fat 0g 0.134g Absinthe
Monounsaturated Fat 0g 0.188g Buckwheat
Polyunsaturated fat 0g 0.188g Buckwheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
8%
Buckwheat
Minerals Daily Need Coverage Score
1%
Absinthe
24%
Buckwheat

Comparison summary

Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 51)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.