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Absinthe vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between Absinthe and Garden cress?

  • Absinthe has less Vitamin C, Manganese, Folate, Vitamin B2, Vitamin B6, Potassium, Copper, Iron, Phosphorus, and Magnesium than Garden cress.
  • Garden cress's daily need coverage for Vitamin C is 77% higher.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cress, garden, raw types in this comparison.

Infographic

Absinthe vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Iron +3150%
Contains more Magnesium +∞%
Contains more Phosphorus +1800%
Contains more Potassium +30200%
Contains more Zinc +475%
Contains more Copper +709.5%
Contains more Manganese +2972.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Iron +3150%
Contains more Magnesium +∞%
Contains more Phosphorus +1800%
Contains more Potassium +30200%
Contains more Zinc +475%
Contains more Copper +709.5%
Contains more Manganese +2972.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +6400%
Contains more Vitamin B3 +7592.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +24600%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +6400%
Contains more Vitamin B3 +7592.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +24600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +2261.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +55.5%
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Other +2261.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Garden cress
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Garden cress Opinion
Net carbs 0g 4.4g Garden cress
Protein 0g 2.6g Garden cress
Fats 0g 0.7g Garden cress
Carbs 0g 5.5g Garden cress
Calories 295kcal 32kcal Absinthe
Sugar 4.4g Absinthe
Fiber 0g 1.1g Garden cress
Calcium 0mg 81mg Garden cress
Iron 0.04mg 1.3mg Garden cress
Magnesium 0mg 38mg Garden cress
Phosphorus 4mg 76mg Garden cress
Potassium 2mg 606mg Garden cress
Sodium 1mg 14mg Absinthe
Zinc 0.04mg 0.23mg Garden cress
Copper 0.021mg 0.17mg Garden cress
Manganese 0.018mg 0.553mg Garden cress
Selenium 0µg 0.9µg Garden cress
Vitamin A 0IU 6917IU Garden cress
Vitamin A RAE 346µg Garden cress
Vitamin E 0.7mg Garden cress
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.006mg 0.08mg Garden cress
Vitamin B2 0.004mg 0.26mg Garden cress
Vitamin B3 0.013mg 1mg Garden cress
Vitamin B5 0mg 0.242mg Garden cress
Vitamin B6 0.001mg 0.247mg Garden cress
Folate 0µg 80µg Garden cress
Vitamin K 541.9µg Garden cress
Saturated Fat 0g 0.023g Absinthe
Monounsaturated Fat 0g 0.239g Garden cress
Polyunsaturated fat 0g 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
187%
Garden cress
Minerals Daily Need Coverage Score
1%
Absinthe
33%
Garden cress

Comparison summary

Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.