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  6. Absinthe vs. Garden asparagus

Absinthe vs. Garden asparagus — In-Depth Nutrition Comparison

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The main differences between Absinthe and Garden asparagus

  • Absinthe contains less Iron, Copper, Folate, Vitamin B1, Vitamin B2, Fiber, Vitamin B6, Phosphorus, Vitamin C, and Manganese than Garden asparagus.
  • Daily need coverage for Iron from Garden asparagus is 26% higher.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Asparagus, raw.

Infographic

Absinthe vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Garden asparagus
Garden asparagus
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +5250%
Contains more Magnesium +∞%
Contains more Phosphorus +1200%
Contains more Potassium +10000%
Contains more Zinc +1250%
Contains more Copper +800%
Contains more Manganese +777.8%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +5250%
Contains more Magnesium +∞%
Contains more Phosphorus +1200%
Contains more Potassium +10000%
Contains more Zinc +1250%
Contains more Copper +800%
Contains more Manganese +777.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
11
Garden asparagus
Garden asparagus
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2283.3%
Contains more Vitamin B2 +3425%
Contains more Vitamin B3 +7423.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +9000%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2283.3%
Contains more Vitamin B2 +3425%
Contains more Vitamin B3 +7423.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +9000%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Garden asparagus
Garden asparagus
Contains more Other +7227.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +62.1%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Other +7227.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Garden asparagus
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Garden asparagus Opinion
Net carbs 0g 1.78g Garden asparagus
Protein 0g 2.2g Garden asparagus
Fats 0g 0.12g Garden asparagus
Carbs 0g 3.88g Garden asparagus
Calories 295kcal 20kcal Absinthe
Fructose 1g Garden asparagus
Sugar 1.88g Absinthe
Fiber 0g 2.1g Garden asparagus
Calcium 0mg 24mg Garden asparagus
Iron 0.04mg 2.14mg Garden asparagus
Magnesium 0mg 14mg Garden asparagus
Phosphorus 4mg 52mg Garden asparagus
Potassium 2mg 202mg Garden asparagus
Sodium 1mg 2mg Absinthe
Zinc 0.04mg 0.54mg Garden asparagus
Copper 0.021mg 0.189mg Garden asparagus
Manganese 0.018mg 0.158mg Garden asparagus
Selenium 0µg 2.3µg Garden asparagus
Vitamin A 0IU 756IU Garden asparagus
Vitamin A RAE 38µg Garden asparagus
Vitamin E 1.13mg Garden asparagus
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.006mg 0.143mg Garden asparagus
Vitamin B2 0.004mg 0.141mg Garden asparagus
Vitamin B3 0.013mg 0.978mg Garden asparagus
Vitamin B5 0mg 0.274mg Garden asparagus
Vitamin B6 0.001mg 0.091mg Garden asparagus
Folate 0µg 52µg Garden asparagus
Vitamin K 41.6µg Garden asparagus
Tryptophan 0mg 0.027mg Garden asparagus
Threonine 0mg 0.084mg Garden asparagus
Isoleucine 0mg 0.075mg Garden asparagus
Leucine 0mg 0.128mg Garden asparagus
Lysine 0mg 0.104mg Garden asparagus
Methionine 0mg 0.031mg Garden asparagus
Phenylalanine 0mg 0.075mg Garden asparagus
Valine 0mg 0.115mg Garden asparagus
Histidine 0mg 0.049mg Garden asparagus
Saturated Fat 0g 0.04g Absinthe
Polyunsaturated fat 0g 0.05g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
29%
Garden asparagus
Minerals Daily Need Coverage Score
1%
Absinthe
25%
Garden asparagus

Comparison summary

Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 32)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.