Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Absinthe
  5. Compare
  6. Absinthe vs. Wheat

Absinthe vs. Wheat — In-Depth Nutrition Comparison

Compare

How are Absinthe and Wheat different?

  • Wheat has more Selenium, Manganese, Phosphorus, Copper, Iron, Vitamin B3, Zinc, Vitamin B1, Magnesium, and Vitamin B6 than Absinthe.
  • Daily need coverage for Selenium from Wheat is 163% higher.

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Wheat, durum are the varieties used in this article.

Infographic

Absinthe vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Wheat
Wheat
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +8700%
Contains more Magnesium +∞%
Contains more Phosphorus +12600%
Contains more Potassium +21450%
Contains more Zinc +10300%
Contains more Copper +2533.3%
Contains more Manganese +16633.3%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +8700%
Contains more Magnesium +∞%
Contains more Phosphorus +12600%
Contains more Potassium +21450%
Contains more Zinc +10300%
Contains more Copper +2533.3%
Contains more Manganese +16633.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
7
Wheat
Wheat
Contains more Vitamin B1 +6883.3%
Contains more Vitamin B2 +2925%
Contains more Vitamin B3 +51730.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +41800%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Contains more Vitamin B1 +6883.3%
Contains more Vitamin B2 +2925%
Contains more Vitamin B3 +51730.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +41800%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
2
:
3
Wheat
Wheat
Contains more Water +425.6%
Contains more Other +2287.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more Water +425.6%
Contains more Other +2287.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Wheat
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Wheat Opinion
Net carbs 0g 71.13g Wheat
Protein 0g 13.68g Wheat
Fats 0g 2.47g Wheat
Carbs 0g 71.13g Wheat
Calories 295kcal 339kcal Wheat
Calcium 0mg 34mg Wheat
Iron 0.04mg 3.52mg Wheat
Magnesium 0mg 144mg Wheat
Phosphorus 4mg 508mg Wheat
Potassium 2mg 431mg Wheat
Sodium 1mg 2mg Absinthe
Zinc 0.04mg 4.16mg Wheat
Copper 0.021mg 0.553mg Wheat
Manganese 0.018mg 3.012mg Wheat
Selenium 0µg 89.4µg Wheat
Vitamin B1 0.006mg 0.419mg Wheat
Vitamin B2 0.004mg 0.121mg Wheat
Vitamin B3 0.013mg 6.738mg Wheat
Vitamin B5 0mg 0.935mg Wheat
Vitamin B6 0.001mg 0.419mg Wheat
Folate 0µg 43µg Wheat
Tryptophan 0mg 0.176mg Wheat
Threonine 0mg 0.366mg Wheat
Isoleucine 0mg 0.533mg Wheat
Leucine 0mg 0.934mg Wheat
Lysine 0mg 0.303mg Wheat
Methionine 0mg 0.221mg Wheat
Phenylalanine 0mg 0.681mg Wheat
Valine 0mg 0.594mg Wheat
Histidine 0mg 0.322mg Wheat
Saturated Fat 0g 0.454g Absinthe
Monounsaturated Fat 0g 0.344g Wheat
Polyunsaturated fat 0g 0.978g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
37%
Wheat
Minerals Daily Need Coverage Score
1%
Absinthe
168%
Wheat

Comparison summary

Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat
Wheat is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 50)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.