Acerola vs. Coconut — In-Depth Nutrition Comparison

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A recap on the differences between acerola and coconut

Acerola has more vitamin C; however, coconut is higher in fats, copper, fiber, iron, selenium, phosphorus, zinc, and protein.
Acerola covers your daily vitamin C needs 1860% more than coconut.
Acerola has less saturated fat.

Food varieties used in this article are Acerola, (west indian cherry), raw and Nuts, coconut meat, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Acerola

Coconut

Contains less SodiumSodium

-65%

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+143.8%
Contains more IronIron	+1115%
Contains more CopperCopper	+405.8%
Contains more ZincZinc	+1000%
Contains more PhosphorusPhosphorus	+927.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1583.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Acerola

Coconut

Contains more Vitamin CVitamin C	+50736.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+200%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B3Vitamin B3	+35%
Contains more Vitamin B6Vitamin B6	+500%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+85.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.3mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1677.6mg	3.3mg	1860%
Saturated fat	0.068g	29.698g	135%
Manganese		1.5mg	65%
Fats	0.3g	33.49g	51%
Copper	0.086mg	0.435mg	39%
Fiber	1.1g	9g	32%
Iron	0.2mg	2.43mg	28%
Selenium	0.6µg	10.1µg	17%
Calories	32kcal	354kcal	16%
Phosphorus	11mg	113mg	15%
Zinc	0.1mg	1.1mg	9%
Protein	0.4g	3.33g	6%
Potassium	146mg	356mg	6%
Vitamin A	38µg	0µg	4%
Vitamin B1	0.02mg	0.066mg	4%
Carbs	7.69g	15.23g	3%
Magnesium	18mg	32mg	3%
Vitamin B2	0.06mg	0.02mg	3%
Vitamin B6	0.009mg	0.054mg	3%
Folate	14µg	26µg	3%
Monounsaturated fat	0.082g	1.425g	3%
Vitamin E		0.24mg	2%
Choline		12.1mg	2%
Polyunsaturated fat	0.09g	0.366g	2%
Sodium	7mg	20mg	1%
Vitamin B3	0.4mg	0.54mg	1%
Protein per 100 calories	1.3g	0.94g	N/A
Calories per 10 g protein	800kcal	1063kcal	N/A
Weight per 100 calories	313g	28g	N/A
Unsaturated / Saturated Fat ratio	2.5	0.06	N/A
Net carbs	6.59g	6.23g	N/A
Calcium	12mg	14mg	0%
Sugar		6.23g	N/A
Vitamin B5	0.309mg	0.3mg	0%
Vitamin K		0.2µg	0%
Tryptophan		0.039mg	0%
Threonine		0.121mg	0%
Isoleucine		0.131mg	0%
Leucine		0.247mg	0%
Lysine		0.147mg	0%
Methionine		0.062mg	0%
Phenylalanine		0.169mg	0%
Valine		0.202mg	0%
Histidine		0.077mg	0%