Acerola vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Summary of differences between acerola and grapefruit
- Acerola has more vitamin C and copper, while grapefruit has more vitamin A.
- Acerola covers your daily need for vitamin C, 1829% more than grapefruit.
- Acerola contains 3 times more copper than grapefruit. While acerola contains 0.086mg of copper, grapefruit contains only 0.032mg.
These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Grapefruit, raw, pink, and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5276.9% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin AVitamin A | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 31.2mg | 1829% |
| Copper | 0.086mg | 0.032mg | 6% |
| Vitamin B6 | 0.009mg | 0.053mg | 3% |
| Fructose | 1.77g | 2% | |
| Iron | 0.2mg | 0.08mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin A | 38µg | 58µg | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Calories | 32kcal | 42kcal | 1% |
| Vitamin B3 | 0.4mg | 0.204mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Choline | 7.7mg | 1% | |
| Phosphorus | 11mg | 18mg | 1% |
| Vitamin B5 | 0.309mg | 0.262mg | 1% |
| Carbs | 7.69g | 10.66g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 0.4g | 0.77g | 1% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 6.59g | 9.06g | N/A |
| Potassium | 146mg | 135mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Folate | 14µg | 13µg | 0% |
| Saturated fat | 0.068g | 0.021g | 0% |
| Monounsaturated fat | 0.082g | 0.02g | 0% |
| Polyunsaturated fat | 0.09g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +114.3% |
| Contains more ProteinProtein | +92.5% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +85% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +310% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -69.1% |
