Acerola vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on differences between acerola and salmonberries
- Acerola has more vitamin C, copper, and vitamin A; however, salmonberries are higher in vitamin B6.
- Acerola covers your daily vitamin C needs 1854% more than salmonberries.
- Salmonberries contain 3 times less copper than acerola. Acerola contains 0.086mg of copper, while salmonberries contain 0.03mg.
Food varieties used in this article are Acerola, (west indian cherry), raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18134.8% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin AVitamin A | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +180% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1677.6mg | 9.2mg | 1854% |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Copper | 0.086mg | 0.03mg | 6% |
| Vitamin B6 | 0.009mg | 0.078mg | 5% |
| Vitamin B5 | 0.309mg | 0.167mg | 3% |
| Iron | 0.2mg | 0.4mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Fructose | 1.75g | 2% | |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Folate | 14µg | 17µg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 32kcal | 47kcal | 1% |
| Vitamin A | 38µg | 50µg | 1% |
| Protein | 0.4g | 0.85g | 1% |
| Potassium | 146mg | 110mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 7.69g | 10.05g | 1% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 6.59g | 8.15g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Vitamin B2 | 0.06mg | 0.062mg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
15%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.068g)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Acerola contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.