Acerola vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on the differences between acerola and salmonberries
- Acerola has more vitamin C, copper, and vitamin A; however, salmonberries are higher in vitamin B6.
- Acerola covers your daily vitamin C needs 1854% more than salmonberries.
- Salmonberries contain 3 times less copper than acerola. Acerola contains 0.086mg of copper, while salmonberries contain 0.03mg.
Food varieties used in this article are Acerola, (west indian cherry), raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18134.8% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin AVitamin A | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 9.2mg | 1854% |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Copper | 0.086mg | 0.03mg | 6% |
| Vitamin B6 | 0.009mg | 0.078mg | 5% |
| Vitamin B5 | 0.309mg | 0.167mg | 3% |
| Iron | 0.2mg | 0.4mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Fructose | 1.75g | 2% | |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Folate | 14µg | 17µg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 32kcal | 47kcal | 1% |
| Vitamin A | 38µg | 50µg | 1% |
| Protein | 0.4g | 0.85g | 1% |
| Potassium | 146mg | 110mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 7.69g | 10.05g | 1% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 6.59g | 8.15g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Vitamin B2 | 0.06mg | 0.062mg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +180% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
