Acorns vs. Coconut — In-Depth Nutrition Comparison
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Important differences between acorns and coconut
- Acorns have more vitamin B6, copper, folate, vitamin B5, vitamin B3, vitamin B2, and magnesium; however, coconut has more iron and manganese.
- Coconut's daily need coverage for saturated fat is 133% more.
- Acorns have 10 times more vitamin B6 than coconut. Acorns have 0.528mg of vitamin B6, while coconut has 0.054mg.
- Acorns are lower in saturated fat.
The food varieties used in the comparison are Nuts, acorns, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +42.8% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +207.6% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more ManganeseManganese | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +238.3% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +877.8% |
| Contains more FolateFolate | +234.6% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.102g | 29.698g | 121% |
| Fiber | 9g | 36% | |
| Vitamin B6 | 0.528mg | 0.054mg | 36% |
| Monounsaturated fat | 15.109g | 1.425g | 34% |
| Polyunsaturated fat | 4.596g | 0.366g | 28% |
| Copper | 0.621mg | 0.435mg | 21% |
| Iron | 0.79mg | 2.43mg | 21% |
| Selenium | 10.1µg | 18% | |
| Fats | 23.86g | 33.49g | 15% |
| Folate | 87µg | 26µg | 15% |
| Carbs | 40.75g | 15.23g | 9% |
| Vitamin B3 | 1.827mg | 0.54mg | 8% |
| Vitamin B2 | 0.118mg | 0.02mg | 8% |
| Vitamin B5 | 0.715mg | 0.3mg | 8% |
| Manganese | 1.337mg | 1.5mg | 7% |
| Magnesium | 62mg | 32mg | 7% |
| Protein | 6.15g | 3.33g | 6% |
| Phosphorus | 79mg | 113mg | 5% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Potassium | 539mg | 356mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.112mg | 0.066mg | 4% |
| Calcium | 41mg | 14mg | 3% |
| Choline | 12.1mg | 2% | |
| Calories | 387kcal | 354kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 0mg | 20mg | 1% |
| Net carbs | 40.75g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.074mg | 0.039mg | 0% |
| Threonine | 0.236mg | 0.121mg | 0% |
| Isoleucine | 0.285mg | 0.131mg | 0% |
| Leucine | 0.489mg | 0.247mg | 0% |
| Lysine | 0.384mg | 0.147mg | 0% |
| Methionine | 0.103mg | 0.062mg | 0% |
| Phenylalanine | 0.269mg | 0.169mg | 0% |
| Valine | 0.345mg | 0.202mg | 0% |
| Histidine | 0.17mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.7% |
| Contains more CarbsCarbs | +167.6% |
| Contains more OtherOther | +39.6% |
| Contains more FatsFats | +40.4% |
| Contains more WaterWater | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +960.3% |
| Contains more Poly. FatPolyunsaturated fat | +1155.7% |
