Acorns vs. Pine nuts — In-Depth Nutrition Comparison
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A recap on differences between Acorns and Pine nuts
- Acorns are higher in Vitamin B6, and Folate, yet Pine nuts are higher in Manganese, Copper, Phosphorus, Iron, Zinc, Magnesium, Vitamin B1, and Vitamin B3.
- Pine nuts covers your daily Manganese needs 325% more than Acorns.
- Acorns contain 6 times more Vitamin B6 than Pine nuts. While Acorns contain 0.528mg of Vitamin B6, Pine nuts contain only 0.094mg.
Food varieties used in this article are Nuts, acorns, raw and Nuts, pine nuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156.3%
Contains
less
Sodium
-100%
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Iron
+600%
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Magnesium
+304.8%
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Phosphorus
+627.8%
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Potassium
+10.8%
Contains
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Zinc
+1164.7%
Contains
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Copper
+113.2%
Contains
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Manganese
+558.3%
Contains
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Calcium
+156.3%
Contains
less
Sodium
-100%
Contains
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Iron
+600%
Contains
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Magnesium
+304.8%
Contains
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Phosphorus
+627.8%
Contains
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Potassium
+10.8%
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Zinc
+1164.7%
Contains
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Copper
+113.2%
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Manganese
+558.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+34.5%
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Vitamin B5
+128.4%
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Vitamin B6
+461.7%
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Folate
+155.9%
Contains
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Vitamin C
+∞%
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Vitamin B1
+225%
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Vitamin B2
+92.4%
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Vitamin B3
+140.1%
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Vitamin A
+34.5%
Contains
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Vitamin B5
+128.4%
Contains
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Vitamin B6
+461.7%
Contains
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Folate
+155.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+225%
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Vitamin B2
+92.4%
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Vitamin B3
+140.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+211.5%
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Water
+1123.7%
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Protein
+122.6%
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Fats
+186.5%
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Other
+92.5%
Contains
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Carbs
+211.5%
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Water
+1123.7%
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Protein
+122.6%
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Fats
+186.5%
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Other
+92.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.7%
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Monounsaturated Fat
+24.2%
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Polyunsaturated fat
+641.3%
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Saturated Fat
-36.7%
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Monounsaturated Fat
+24.2%
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Polyunsaturated fat
+641.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.75g | 9.38g |
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| Protein | 6.15g | 13.69g |
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| Fats | 23.86g | 68.37g |
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| Carbs | 40.75g | 13.08g |
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| Calories | 387kcal | 673kcal |
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| Starch | 1.43g |
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| Fructose | 0.07g |
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| Sugar | 3.59g |
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| Fiber | 3.7g |
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| Calcium | 41mg | 16mg |
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| Iron | 0.79mg | 5.53mg |
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| Magnesium | 62mg | 251mg |
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| Phosphorus | 79mg | 575mg |
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| Potassium | 539mg | 597mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0.51mg | 6.45mg |
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| Copper | 0.621mg | 1.324mg |
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| Manganese | 1.337mg | 8.802mg |
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| Selenium | 0.7µg |
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| Vitamin A | 39IU | 29IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 9.33mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.112mg | 0.364mg |
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| Vitamin B2 | 0.118mg | 0.227mg |
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| Vitamin B3 | 1.827mg | 4.387mg |
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| Vitamin B5 | 0.715mg | 0.313mg |
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| Vitamin B6 | 0.528mg | 0.094mg |
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| Folate | 87µg | 34µg |
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| Vitamin K | 53.9µg |
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| Tryptophan | 0.074mg | 0.107mg |
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| Threonine | 0.236mg | 0.37mg |
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| Isoleucine | 0.285mg | 0.542mg |
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| Leucine | 0.489mg | 0.991mg |
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| Lysine | 0.384mg | 0.54mg |
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| Methionine | 0.103mg | 0.259mg |
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| Phenylalanine | 0.269mg | 0.524mg |
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| Valine | 0.345mg | 0.687mg |
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| Histidine | 0.17mg | 0.341mg |
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| Saturated Fat | 3.102g | 4.899g |
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| Monounsaturated Fat | 15.109g | 18.764g |
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| Polyunsaturated fat | 4.596g | 34.071g |
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| Omega-6 - Eicosadienoic acid | 0.404g |
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| Omega-6 - Gamma-linoleic acid | 0.052g |
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| Omega-3 - ALA | 0.112g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
51%
Minerals Daily Need Coverage Score
56%
246%
Comparison summary
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food is lower in Sugar?
Acorns is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Acorns contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Acorns is lower in Saturated Fat (difference - 1.797g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.