Acorns vs. Pine nuts — In-Depth Nutrition Comparison
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A recap on differences between Acorns and Pine nuts
- Acorns are higher in Vitamin B6, and Folate, yet Pine nuts are higher in Manganese, Copper, Phosphorus, Iron, Zinc, Magnesium, Vitamin B1, and Vitamin B3.
- Pine nuts covers your daily Manganese needs 325% more than Acorns.
- Acorns contain 6 times more Vitamin B6 than Pine nuts. While Acorns contain 0.528mg of Vitamin B6, Pine nuts contain only 0.094mg.
Food varieties used in this article are Nuts, acorns, raw and Nuts, pine nuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +113.2% |
| Contains more ZincZinc | +1164.7% |
| Contains more PhosphorusPhosphorus | +627.8% |
| Contains more ManganeseManganese | +558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B6Vitamin B6 | +461.7% |
| Contains more FolateFolate | +155.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +92.4% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +211.5% |
| Contains more WaterWater | +1123.7% |
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +186.5% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -36.7% |
| Contains more Mono. FatMonounsaturated Fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +641.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 673kcal |
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| Protein | 6.15g | 13.69g |
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| Fats | 23.86g | 68.37g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 40.75g | 9.38g |
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| Carbs | 40.75g | 13.08g |
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| Magnesium | 62mg | 251mg |
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| Calcium | 41mg | 16mg |
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| Potassium | 539mg | 597mg |
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| Iron | 0.79mg | 5.53mg |
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| Sugar | 3.59g |
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| Fiber | 3.7g |
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| Copper | 0.621mg | 1.324mg |
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| Zinc | 0.51mg | 6.45mg |
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| Starch | 1.43g |
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| Phosphorus | 79mg | 575mg |
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| Sodium | 0mg | 2mg |
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| Vitamin A | 39IU | 29IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 9.33mg |
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| Manganese | 1.337mg | 8.802mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.112mg | 0.364mg |
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| Vitamin B2 | 0.118mg | 0.227mg |
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| Vitamin B3 | 1.827mg | 4.387mg |
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| Vitamin B5 | 0.715mg | 0.313mg |
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| Vitamin B6 | 0.528mg | 0.094mg |
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| Vitamin K | 53.9µg |
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| Folate | 87µg | 34µg |
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| Choline | 55.8mg |
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| Saturated Fat | 3.102g | 4.899g |
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| Monounsaturated Fat | 15.109g | 18.764g |
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| Polyunsaturated fat | 4.596g | 34.071g |
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| Tryptophan | 0.074mg | 0.107mg |
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| Threonine | 0.236mg | 0.37mg |
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| Isoleucine | 0.285mg | 0.542mg |
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| Leucine | 0.489mg | 0.991mg |
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| Lysine | 0.384mg | 0.54mg |
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| Methionine | 0.103mg | 0.259mg |
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| Phenylalanine | 0.269mg | 0.524mg |
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| Valine | 0.345mg | 0.687mg |
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| Histidine | 0.17mg | 0.341mg |
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| Fructose | 0.07g |
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| Omega-3 - ALA | 0.112g |
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| Omega-6 - Gamma-linoleic acid | 0.052g |
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| Omega-6 - Eicosadienoic acid | 0.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
50%
Minerals Daily Need Coverage Score
56%
246%
Comparison summary
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food is richer in vitamins?
Pine nuts is relatively richer in vitamins
Which food is lower in Sugar?
Acorns is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Acorns contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Acorns is lower in Saturated Fat (difference - 1.797g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)