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  6. Agar vs. Parsnip

Agar vs. Parsnip — In-Depth Nutrition Comparison

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Differences between agar and parsnip

  • Parsnip contains less iron, magnesium, manganese, folate, calcium, copper, vitamin B5, zinc, vitamin E, and potassium than agar.
  • Agar's daily need coverage for iron is 260% higher.
  • Parsnip contains 27 times less magnesium than agar. Agar contains 770mg of magnesium, while parsnip contains 29mg.

The food types used in this comparison are Seaweed, agar, dried and Parsnips, raw.

Infographic

Agar vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +2555.2%
Contains more CalciumCalcium +1636.1%
Contains more PotassiumPotassium +200%
Contains more IronIron +3527.1%
Contains more CopperCopper +408.3%
Contains more ZincZinc +883.1%
Contains more ManganeseManganese +667.9%
Contains more SeleniumSelenium +311.1%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin EVitamin E +235.6%
Contains more Vitamin B2Vitamin B2 +344%
Contains more Vitamin B5Vitamin B5 +403%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more FolateFolate +765.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +246.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~22.5µg

All nutrients comparison - raw data values

Nutrient Agar Parsnip DV% diff.
Iron 21.4mg 0.59mg 260%
Magnesium 770mg 29mg 176%
Manganese 4.3mg 0.56mg 163%
Folate 580µg 67µg 128%
Calcium 625mg 36mg 59%
Copper 0.61mg 0.12mg 54%
Vitamin B5 3.018mg 0.6mg 48%
Zinc 5.8mg 0.59mg 47%
Vitamin E 5mg 1.49mg 23%
Potassium 1125mg 375mg 22%
Carbs 80.88g 17.99g 21%
Vitamin C 0mg 17mg 19%
Vitamin B6 0.303mg 0.09mg 16%
Vitamin B2 0.222mg 0.05mg 13%
Calories 306kcal 75kcal 12%
Choline 63.3mg 12%
Fiber 7.7g 4.9g 11%
Protein 6.21g 1.2g 10%
Selenium 7.4µg 1.8µg 10%
Vitamin B1 0.01mg 0.09mg 7%
Sodium 102mg 10mg 4%
Phosphorus 52mg 71mg 3%
Vitamin B3 0.202mg 0.7mg 3%
Vitamin K 24.4µg 22.5µg 2%
Protein per 100 calories 2g 1.6g N/A
Calories per 10 g protein 493kcal 625kcal N/A
Weight per 100 calories 33g 133g N/A
Fats 0.3g 0.3g 0%
Net carbs 73.18g 13.09g N/A
Sugar 2.97g 4.8g N/A
Saturated fat 0.061g 0.05g 0%
Monounsaturated fat 0.027g 0.112g 0%
Polyunsaturated fat 0.102g 0.047g 0%
Omega-3 - EPA 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
3
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +417.5%
Contains more CarbsCarbs +349.6%
Contains more OtherOther +301%
Contains more WaterWater +816.2%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +117%
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +314.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.