Agar vs. Gelatin dessert — In-Depth Nutrition Comparison
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A recap on differences between agar and gelatin dessert
- Gelatin dessert has less iron, manganese, magnesium, folate, calcium, vitamin B5, copper, zinc, vitamin E, and potassium.
- Agar covers your daily iron needs 266% more than gelatin dessert.
Food varieties used in this article are Seaweed, agar, dried and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38400% |
| Contains more CalciumCalcium | +20733.3% |
| Contains more PotassiumPotassium | +15971.4% |
| Contains more IronIron | +16361.5% |
| Contains more CopperCopper | +416.9% |
| Contains more ZincZinc | +57900% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +38990.9% |
| Contains more PhosphorusPhosphorus | +171.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +441.5% |
| Contains more Vitamin B3Vitamin B3 | +2144.4% |
| Contains more Vitamin B5Vitamin B5 | +21457.1% |
| Contains more Vitamin B6Vitamin B6 | +30200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19233.3% |
| Contains more CholineCholine | +1708.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +768% |
| Contains more OtherOther | +461.4% |
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 21.4mg | 0.13mg | 266% |
| Manganese | 4.3mg | 0.011mg | 186% |
| Magnesium | 770mg | 2mg | 183% |
| Folate | 580µg | 3µg | 144% |
| Calcium | 625mg | 3mg | 62% |
| Vitamin B5 | 3.018mg | 0.014mg | 60% |
| Copper | 0.61mg | 0.118mg | 55% |
| Zinc | 5.8mg | 0.01mg | 53% |
| Potassium | 1125mg | 7mg | 33% |
| Vitamin E | 5mg | 0mg | 33% |
| Fiber | 7.7g | 0g | 31% |
| Vitamin B6 | 0.303mg | 0.001mg | 23% |
| Vitamin K | 24.4µg | 0µg | 20% |
| Sodium | 102mg | 466mg | 16% |
| Vitamin B2 | 0.222mg | 0.041mg | 14% |
| Phosphorus | 52mg | 141mg | 13% |
| Choline | 63.3mg | 3.5mg | 11% |
| Calories | 306kcal | 381kcal | 4% |
| Protein | 6.21g | 7.8g | 3% |
| Carbs | 80.88g | 90.5g | 3% |
| Vitamin B1 | 0.01mg | 0.003mg | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Vitamin B3 | 0.202mg | 0.009mg | 1% |
| Selenium | 7.4µg | 6.7µg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 73.18g | 90.5g | N/A |
| Sugar | 2.97g | 86.04g | N/A |
| Saturated fat | 0.061g | 0g | 0% |
| Monounsaturated fat | 0.027g | 0g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
1%
Minerals Daily Need Coverage Score
264%
21%
Comparison summary
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 0.061g)
Which food is lower in Sugar?
Agar is lower in Sugar (difference - 83.07g)
Which food contains less Sodium?
Agar contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Agar is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food is richer in vitamins?
Agar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)