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Agar nutrition: calories, carbs, GI, protein, fiber, fats

Seaweed, agar, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Agar

Agar
Calories ⓘ Calories per 100-gram serving 306
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 73.18 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -46.8 (alkaline)
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 4% Carbs ⓘHigher in Carbs content than 96% of foods
TOP 5% Net carbs ⓘHigher in Net carbs content than 95% of foods
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods

Agar calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 306

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 188% 803% 550% 23% 100% 14% 159% 204% 561% 41%
Calcium: 625 mg of 1,000 mg 63%
Iron: 21.4 mg of 8 mg 268%
Magnesium: 770 mg of 420 mg 183%
Phosphorus: 52 mg of 700 mg 7%
Potassium: 1125 mg of 3,400 mg 33%
Sodium: 102 mg of 2,300 mg 4%
Zinc: 5.8 mg of 11 mg 53%
Copper: 0.61 mg of 1 mg 68%
Manganese: 4.3 mg of 2 mg 187%
Selenium: 7.4 µg of 55 µg 13%

Mineral chart - relative view

Iron
21.4 mg
TOP 4%
Calcium
625 mg
TOP 6%
Potassium
1125 mg
TOP 7%
Magnesium
770 mg
TOP 8%
Zinc
5.8 mg
TOP 15%
Copper
0.61 mg
TOP 19%
Manganese
4.3 mg
TOP 26%
Sodium
102 mg
TOP 48%
Selenium
7.4 µg
TOP 64%
Phosphorus
52 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 100% 0% 0% 3% 52% 4% 182% 70% 435% 0% 35% 61%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 5 mg of 15 mg 33%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.222 mg of 1 mg 17%
Vitamin B3: 0.202 mg of 16 mg 1%
Vitamin B5: 3.018 mg of 5 mg 60%
Vitamin B6: 0.303 mg of 1 mg 23%
Folate: 580 µg of 400 µg 145%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 63.3 mg of 550 mg 12%
Vitamin K: 24.4 µg of 120 µg 20%

Vitamin chart - relative view

Folate
580 µg
TOP 16%
Vitamin B5
3.018 mg
TOP 27%
Vitamin E
5 mg
TOP 36%
Vitamin B6
0.303 mg
TOP 39%
Vitamin B2
0.222 mg
TOP 40%
Vitamin K
24.4 µg
TOP 46%
Choline
63.3 mg
TOP 62%
Vitamin B3
0.202 mg
TOP 87%
Vitamin B1
0.01 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

7% 79% 9% 4%
Protein:
Daily Value: 12%
6.21 g of 50 g
12%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 27%
80.88 g of 300 g
27%
Water:
Daily Value: 0%
8.68 g of 2,000 g
0%
Other:
3.93 g

Fat type information

32% 14% 54%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.102 g

Fiber content ratio for Agar

4% 10% 87%
Sugar: 2.97 g
Fiber: 7.7 g
Other: 70.21 g

All nutrients for Agar per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 306kcal 15% 29% 6.5 times more than OrangeOrange
Protein 6.21g 15% 56% 2.2 times more than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 73.18g N/A 5% 1.4 times more than ChocolateChocolate
Carbs 80.88g 27% 4% 2.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 21.4mg 268% 4% 8.2 times more than Beef broiledBeef broiled
Calcium 625mg 63% 6% 5 times more than MilkMilk
Potassium 1125mg 33% 7% 7.7 times more than CucumberCucumber
Magnesium 770mg 183% 8% 5.5 times more than AlmondAlmond
Sugar 2.97g N/A 55% 3 times less than Coca-ColaCoca-Cola
Fiber 7.7g 31% 13% 3.2 times more than OrangeOrange
Copper 0.61mg 68% 19% 4.3 times more than ShiitakeShiitake
Zinc 5.8mg 53% 15% 1.1 times less than Beef broiledBeef broiled
Phosphorus 52mg 7% 76% 3.5 times less than Chicken meatChicken meat
Sodium 102mg 4% 48% 4.8 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 5mg 33% 36% 3.4 times more than KiwifruitKiwifruit
Selenium 7.4µg 13% 64%
Manganese 4.3mg 187% 26%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.22mg 17% 40% 1.7 times more than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 47.4 times less than Turkey meatTurkey meat
Vitamin B5 3.02mg 60% 27% 2.7 times more than Sunflower seedSunflower seed
Vitamin B6 0.3mg 23% 39% 2.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 24.4µg 20% 46% 4.2 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 580µg 145% 16% 9.5 times more than Brussels sproutBrussels sprout
Saturated Fat 0.06g 0% 85% 96.6 times less than Beef broiledBeef broiled
Choline 63.3mg 12% 62%
Monounsaturated Fat 0.03g N/A 87% 362.9 times less than AvocadoAvocado
Polyunsaturated fat 0.1g N/A 85% 462.5 times less than WalnutWalnut
Omega-3 - EPA 0.09g N/A 34% 7.9 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 306
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
4%
Sodium 102mg
27%
Total Carbohydrate 81g
32%
Dietary Fiber 8g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 625mg 63%

Iron 21mg 263%

Potassium 1,125mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Agar nutrition infographic

Agar nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.