Agar nutrition: calories, carbs, GI, protein, fiber, fats
Seaweed, agar, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Agar
| Calories ⓘ Calories per 100-gram serving | 306 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73.18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -46.8 (alkaline) |
Iron ⓘHigher in Iron content than 96% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Net carbs ⓘHigher in Net carbs content than 95% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Agar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 306 |
Mineral coverage chart
Calcium:
625 mg of 1,000 mg
63%
Iron:
21.4 mg of 8 mg
268%
Magnesium:
770 mg of 420 mg
183%
Phosphorus:
52 mg of 700 mg
7%
Potassium:
1125 mg of 3,400 mg
33%
Sodium:
102 mg of 2,300 mg
4%
Zinc:
5.8 mg of 11 mg
53%
Copper:
0.61 mg of 1 mg
68%
Manganese:
4.3 mg of 2 mg
187%
Selenium:
7.4 µg of 55 µg
13%
Choline:
63.3 mg of 550 mg
12%
Mineral chart - relative view
Iron
21.4 mg
TOP 4%
Calcium
625 mg
TOP 6%
Potassium
1125 mg
TOP 7%
Magnesium
770 mg
TOP 8%
Zinc
5.8 mg
TOP 15%
Copper
0.61 mg
TOP 19%
Manganese
4.3 mg
TOP 26%
Sodium
102 mg
TOP 48%
Choline
63.3 mg
TOP 62%
Selenium
7.4 µg
TOP 64%
Phosphorus
52 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
5 mg of 15 mg
33%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.222 mg of 1 mg
17%
Vitamin B3:
0.202 mg of 16 mg
1%
Vitamin B5:
3.018 mg of 5 mg
60%
Vitamin B6:
0.303 mg of 1 mg
23%
Folate:
580 µg of 400 µg
145%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
24.4 µg of 120 µg
20%
Vitamin chart - relative view
Folate
580 µg
TOP 16%
Vitamin B5
3.018 mg
TOP 27%
Vitamin E
5 mg
TOP 36%
Vitamin B6
0.303 mg
TOP 39%
Vitamin B2
0.222 mg
TOP 40%
Vitamin K
24.4 µg
TOP 46%
Vitamin B3
0.202 mg
TOP 87%
Vitamin B1
0.01 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.21 g of 50 g
12%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 27%
80.88 g of 300 g
27%
Water:
Daily Value: 0%
8.68 g of 2,000 g
0%
Other:
3.93 g
Fat type information
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.102 g
Fiber content ratio for Agar
Sugar:
2.97 g
Fiber:
7.7 g
Other:
70.21 g
All nutrients for Agar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 306kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 6.21g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 73.18g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 80.88g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 21.4mg | 268% | 4% |
8.2 times more than Beef broiled
|
| Calcium | 625mg | 63% | 6% |
5 times more than Milk
|
| Potassium | 1125mg | 33% | 7% |
7.7 times more than Cucumber
|
| Magnesium | 770mg | 183% | 8% |
5.5 times more than Almond
|
| Sugar | 2.97g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 7.7g | 31% | 13% |
3.2 times more than Orange
|
| Copper | 0.61mg | 68% | 19% |
4.3 times more than Shiitake
|
| Zinc | 5.8mg | 53% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 52mg | 7% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 102mg | 4% | 48% |
4.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 5mg | 33% | 36% |
3.4 times more than Kiwifruit
|
| Selenium | 7.4µg | 13% | 64% | |
| Manganese | 4.3mg | 187% | 26% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
47.4 times less than Turkey meat
|
| Vitamin B5 | 3.02mg | 60% | 27% |
2.7 times more than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 39% |
2.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 24.4µg | 20% | 46% |
4.2 times less than Broccoli
|
| Folate | 580µg | 145% | 16% |
9.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.06g | 0% | 85% |
96.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
362.9 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
462.5 times less than Walnut
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
7.9 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 306
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
4%
Sodium 102mg
27%
Total Carbohydrate
81g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
625mg
63%
Iron
21mg
263%
Potassium
1,125mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Agar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.