Agar nutrition: calories, carbs, GI, protein, fiber, fats
Seaweed, agar, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Agar
| Calories ⓘ Calories for selected serving | 306 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -46.8 (alkaline) |
Agar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 306 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
15mg of 15mg
100%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.67mg of 1mg
51%
Vitamin B3:
0.61mg of 16mg
3.8%
Vitamin B5:
9.1mg of 5mg
181%
Vitamin B6:
0.91mg of 1mg
70%
Folate:
1740µg of 400µg
435%
Vitamin B12:
0µg of 2µg
0%
Choline:
190mg of 550mg
35%
Vitamin K:
73µg of 120µg
61%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 27%
80.9 g of 300 g
80.9 g (27% of DV )
Water:
Daily Value: 0%
8.7 g of 2,000 g
8.7 g (0% of DV )
Other:
3.9 g
3.9 g
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.1 g
Fiber content ratio for Agar
Sugar:
3 g
Fiber:
7.7 g
Other:
70 g
All nutrients for Agar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 306kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 73g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 81g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 770mg | 183% | 8% |
5.5 times more than Almonds
|
| Calcium | 625mg | 63% | 6% |
5 times more than Milk
|
| Potassium | 1125mg | 33% | 7% |
7.7 times more than Cucumber
|
| Iron | 21mg | 268% | 4% |
8.2 times more than Beef broiled
|
| Sugar | 3g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 7.7g | 31% | 13% |
3.2 times more than Orange
|
| Copper | 0.61mg | 68% | 19% |
4.3 times more than Shiitake
|
| Zinc | 5.8mg | 53% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 52mg | 7% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 102mg | 4% | 48% |
4.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 5mg | 33% | 36% |
3.4 times more than Kiwi
|
| Selenium | 7.4µg | 13% | 64% | |
| Manganese | 4.3mg | 187% | 26% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
47.4 times less than Turkey meat
|
| Vitamin B5 | 3mg | 60% | 27% |
2.7 times more than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 39% |
2.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 24µg | 20% | 46% |
4.2 times less than Broccoli
|
| Folate | 580µg | 145% | 16% |
9.5 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 63mg | 12% | 62% | |
| Saturated Fat | 0.06g | 0% | 85% |
96.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
362.9 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
462.5 times less than Walnut
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
7.9 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 306
% Daily Value*
0.46%
Total Fat
0.3g
0.28%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
4.4%
Sodium 102mg
27%
Total Carbohydrate
81g
31%
Dietary Fiber
7.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
625mg
63%
Iron
21mg
268%
Potassium
1125mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Agar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.