Agar vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between Agar and Potato pancake
- Potato pancake has less Iron, Manganese, Magnesium, Folate, Calcium, Copper, Zinc, Vitamin B5, and Vitamin E .
- Agar covers your daily Iron needs 247% more than Potato pancake.
- Potato pancake contains 22 times less Vitamin E than Agar. Agar contains 5mg of Vitamin E , while Potato pancake contains 0.23mg.
Food varieties used in this article are Seaweed, agar, dried and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1853.1%
Contains
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Iron
+1181.4%
Contains
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Magnesium
+2038.9%
Contains
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Potassium
+80.9%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+728.6%
Contains
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Copper
+238.9%
Contains
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Manganese
+1553.8%
Contains
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Phosphorus
+146.2%
Contains
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Selenium
+20.3%
Contains
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Calcium
+1853.1%
Contains
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Iron
+1181.4%
Contains
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Magnesium
+2038.9%
Contains
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Potassium
+80.9%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+728.6%
Contains
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Copper
+238.9%
Contains
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Manganese
+1553.8%
Contains
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Phosphorus
+146.2%
Contains
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Selenium
+20.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2073.9%
Contains
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Vitamin B2
+28.3%
Contains
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Vitamin B5
+298.7%
Contains
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Folate
+1314.6%
Contains
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Vitamin K
+803.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1480%
Contains
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Vitamin B3
+727.7%
Contains
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Vitamin B6
+47.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2073.9%
Contains
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Vitamin B2
+28.3%
Contains
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Vitamin B5
+298.7%
Contains
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Folate
+1314.6%
Contains
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Vitamin K
+803.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1480%
Contains
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Vitamin B3
+727.7%
Contains
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Vitamin B6
+47.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+190.8%
Contains
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Fats
+4820%
Contains
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Water
+450.3%
Equal in Protein - 6.08
Equal in Other - 3.58
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Carbs
+190.8%
Contains
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Fats
+4820%
Contains
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Water
+450.3%
Equal in Protein - 6.08
Equal in Other - 3.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.6%
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Monounsaturated Fat
+13714.8%
Contains
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Polyunsaturated fat
+7268.6%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Saturated Fat
-97.6%
Contains
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Monounsaturated Fat
+13714.8%
Contains
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Polyunsaturated fat
+7268.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.18g | 24.51g |
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| Protein | 6.21g | 6.08g |
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| Fats | 0.3g | 14.76g |
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| Carbs | 80.88g | 27.81g |
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| Calories | 306kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 2.97g | 1.79g |
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| Fiber | 7.7g | 3.3g |
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| Calcium | 625mg | 32mg |
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| Iron | 21.4mg | 1.67mg |
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| Magnesium | 770mg | 36mg |
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| Phosphorus | 52mg | 128mg |
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| Potassium | 1125mg | 622mg |
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| Sodium | 102mg | 764mg |
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| Zinc | 5.8mg | 0.7mg |
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| Copper | 0.61mg | 0.18mg |
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| Manganese | 4.3mg | 0.26mg |
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| Selenium | 7.4µg | 8.9µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 5mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.01mg | 0.158mg |
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| Vitamin B2 | 0.222mg | 0.173mg |
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| Vitamin B3 | 0.202mg | 1.672mg |
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| Vitamin B5 | 3.018mg | 0.757mg |
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| Vitamin B6 | 0.303mg | 0.448mg |
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| Folate | 580µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 24.4µg | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.061g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0.087g | 0.001g |
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| Monounsaturated Fat | 0.027g | 3.73g |
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| Polyunsaturated fat | 0.102g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
37%
Minerals Daily Need Coverage Score
264%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Agar contains less Sodium (difference - 662mg)
Which food is lower in Cholesterol?
Agar is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Agar is lower in Saturated Fat (difference - 2.435g)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.