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  6. Agar vs. Turnip greens

Agar vs. Turnip greens — In-Depth Nutrition Comparison

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Important differences between agar and turnip greens

  • Agar has more iron, magnesium, manganese, folate, vitamin B5, zinc, calcium, and copper; however, turnip greens has more vitamin K and vitamin A.
  • Turnip greens's daily need coverage for vitamin K is 286% more.
  • Agar has 41 times more zinc than turnip greens. Agar has 5.8mg of zinc, while turnip greens has 0.14mg.

The food varieties used in the comparison are Seaweed, agar, dried and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Agar vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +356.2%
Contains more PotassiumPotassium +454.2%
Contains more IronIron +2575%
Contains more CopperCopper +141.1%
Contains more ZincZinc +4042.9%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +1176%
Contains more SeleniumSelenium +722.2%
Contains less SodiumSodium -71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin EVitamin E +166%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B5Vitamin B5 +1001.5%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more FolateFolate +391.5%
Contains more CholineCholine +21000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin KVitamin K +1406.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Turnip greens DV% diff.
Vitamin K 24.4µg 367.6µg 286%
Iron 21.4mg 0.8mg 258%
Magnesium 770mg 22mg 178%
Manganese 4.3mg 0.337mg 172%
Folate 580µg 118µg 116%
Vitamin B5 3.018mg 0.274mg 55%
Zinc 5.8mg 0.14mg 51%
Calcium 625mg 137mg 49%
Vitamin A 0µg 381µg 42%
Copper 0.61mg 0.253mg 40%
Vitamin C 0mg 27.4mg 30%
Potassium 1125mg 203mg 27%
Carbs 80.88g 4.36g 26%
Vitamin E 5mg 1.88mg 21%
Fiber 7.7g 3.5g 17%
Calories 306kcal 20kcal 14%
Vitamin B2 0.222mg 0.072mg 12%
Selenium 7.4µg 0.9µg 12%
Choline 63.3mg 0.3mg 11%
Protein 6.21g 1.14g 10%
Vitamin B6 0.303mg 0.18mg 9%
Vitamin B1 0.01mg 0.045mg 3%
Sodium 102mg 29mg 3%
Phosphorus 52mg 29mg 3%
Vitamin B3 0.202mg 0.411mg 1%
Fats 0.3g 0.23g 0%
Net carbs 73.18g 0.86g N/A
Sugar 2.97g 0.53g N/A
Saturated fat 0.061g 0.053g 0%
Monounsaturated fat 0.027g 0.015g 0%
Polyunsaturated fat 0.102g 0.091g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +444.7%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +1755%
Contains more OtherOther +267.3%
Contains more WaterWater +973.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains less Sat. FatSaturated fat -13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.