Agar vs. Wax gourd — In-Depth Nutrition Comparison
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What are the differences between agar and wax gourd?
- Agar is richer than wax gourd in iron, manganese, magnesium, folate, copper, calcium, vitamin B5, zinc, potassium, and vitamin E.
- Agar's daily need coverage for iron is 263% more.
- Agar has 225 times more potassium than wax gourd. While agar has 1125mg of potassium, wax gourd has only 5mg.
We used Seaweed, agar, dried and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7600% |
| Contains more CalciumCalcium | +3372.2% |
| Contains more PotassiumPotassium | +22400% |
| Contains more IronIron | +5531.6% |
| Contains more CopperCopper | +2672.7% |
| Contains more ZincZinc | +883.1% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +7578.6% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin B2Vitamin B2 | +22100% |
| Contains more Vitamin B5Vitamin B5 | +2394.2% |
| Contains more Vitamin B6Vitamin B6 | +846.9% |
| Contains more Vitamin KVitamin K | +771.4% |
| Contains more FolateFolate | +14400% |
| Contains more CholineCholine | +1191.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1452.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +2560.5% |
| Contains more OtherOther | +1210% |
| Contains more WaterWater | +1006.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 21.4mg | 0.38mg | 263% |
| Manganese | 4.3mg | 0.056mg | 185% |
| Magnesium | 770mg | 10mg | 181% |
| Folate | 580µg | 4µg | 144% |
| Copper | 0.61mg | 0.022mg | 65% |
| Calcium | 625mg | 18mg | 61% |
| Vitamin B5 | 3.018mg | 0.121mg | 58% |
| Zinc | 5.8mg | 0.59mg | 47% |
| Vitamin E | 5mg | 0.08mg | 33% |
| Potassium | 1125mg | 5mg | 33% |
| Fiber | 7.7g | 1g | 27% |
| Carbs | 80.88g | 3.04g | 26% |
| Vitamin B6 | 0.303mg | 0.032mg | 21% |
| Vitamin K | 24.4µg | 2.8µg | 18% |
| Vitamin B2 | 0.222mg | 0.001mg | 17% |
| Calories | 306kcal | 14kcal | 15% |
| Selenium | 7.4µg | 0.2µg | 13% |
| Vitamin C | 0mg | 10.5mg | 12% |
| Protein | 6.21g | 0.4g | 12% |
| Choline | 63.3mg | 4.9mg | 11% |
| Phosphorus | 52mg | 17mg | 5% |
| Vitamin B1 | 0.01mg | 0.034mg | 2% |
| Vitamin B3 | 0.202mg | 0.384mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 73.18g | 2.04g | N/A |
| Sugar | 2.97g | 1.18g | N/A |
| Sodium | 102mg | 107mg | 0% |
| Saturated fat | 0.061g | 0.016g | 0% |
| Monounsaturated fat | 0.027g | 0.037g | 0% |
| Polyunsaturated fat | 0.102g | 0.088g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
6%
Minerals Daily Need Coverage Score
264%
8%
Comparison summary
Which food is lower in Sugar?
Wax gourd is lower in Sugar (difference - 1.79g)
Which food is lower in Saturated fat?
Wax gourd is lower in Saturated fat (difference - 0.045g)
Which food contains less Sodium?
Agar contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food is richer in vitamins?
Agar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)