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  6. Alcoholic beverage, beer, light, BUDWEISER SELECT vs. Malt beer

Alcoholic beverage, beer, light, BUDWEISER SELECT vs. Malt beer — In-Depth Nutrition Comparison

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The main differences between alcoholic beverage, beer, light, BUDWEISER SELECT and malt beer

    Food types used in this article are Alcoholic beverage, beer, light, BUDWEISER SELECT and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Alcoholic beverage, beer, light, BUDWEISER SELECT vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.3% 0% 0.33% 0.27% 0% 0.39% 0.91% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more MagnesiumMagnesium +50%
    Contains less SodiumSodium -40%
    Contains more ManganeseManganese +16.7%
    Contains more IronIron +∞%
    Contains more CopperCopper +700%
    ~equal in Calcium ~4mg
    ~equal in Potassium ~27mg
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Alcoholic beverage, beer, light, BUDWEISER SELECT Malt beer DV% diff.
    Fructose 0g 3.91g 5%
    Carbs 0.87g 10.07g 3%
    Vitamin C 2.8mg 3%
    Vitamin B6 0.022mg 2%
    Calories 28kcal 68kcal 2%
    Selenium 0.3µg 1%
    Vitamin B5 0.041mg 1%
    Vitamin B3 0.225mg 1%
    Vitamin B2 0.01mg 1%
    Copper 0.001mg 0.008mg 1%
    Vitamin B1 0.006mg 1%
    Phosphorus 7mg 1%
    Folate 4µg 1%
    Choline 4.4mg 1%
    Protein 0.2g 0g 0%
    Net carbs 0.87g 10.07g N/A
    Magnesium 6mg 4mg 0%
    Calcium 4mg 4mg 0%
    Potassium 26mg 27mg 0%
    Iron 0mg 0.03mg 0%
    Sugar 9.77g N/A
    Zinc 0.01mg 0.01mg 0%
    Sodium 3mg 5mg 0%
    Vitamin E 0.02mg 0%
    Manganese 0.007mg 0.006mg 0%
    Vitamin B12 0.01µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    95% 4%
    Protein: 0.2 g
    Fats: 0 g
    Carbs: 0.87 g
    Water: 95.3 g
    Other: 3.63 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +1057.5%
    Contains more OtherOther +15.4%
    ~equal in Fats ~0g
    ~equal in Water ~85.74g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Alcoholic beverage, beer, light, BUDWEISER SELECT - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168748/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.