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  6. Alcoholic beverage, beer, light, low carb vs. Malt beer

Alcoholic beverage, beer, light, low carb vs. Malt beer — In-Depth Nutrition Comparison

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Important differences between alcoholic beverage, beer, light, low carb and malt beer

    The food varieties used in the comparison are Alcoholic beverage, beer, light, low carb and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Alcoholic beverage, beer, light, low carb vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 1.5% 0% 0.67% 0.27% 3.4% 0.39% 0.65% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more PhosphorusPhosphorus +14.3%
    Contains less SodiumSodium -40%
    Contains more PotassiumPotassium +58.8%
    Contains more IronIron +∞%
    Contains more CopperCopper +300%
    Contains more ManganeseManganese +20%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~4mg
    ~equal in Calcium ~4mg
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Alcoholic beverage, beer, light, low carb Malt beer DV% diff.
    Fructose 0g 3.91g 5%
    Carbs 0.73g 10.07g 3%
    Vitamin C 0mg 2.8mg 3%
    Vitamin B6 0mg 0.022mg 2%
    Calories 27kcal 68kcal 2%
    Choline 0mg 4.4mg 1%
    Vitamin B5 0.041mg 1%
    Vitamin B3 0mg 0.225mg 1%
    Vitamin B2 0mg 0.01mg 1%
    Copper 0.002mg 0.008mg 1%
    Vitamin B1 0mg 0.006mg 1%
    Selenium 0µg 0.3µg 1%
    Folate 0µg 4µg 1%
    Protein 0.17g 0g 0%
    Net carbs 0.73g 10.07g N/A
    Magnesium 4mg 4mg 0%
    Calcium 4mg 4mg 0%
    Potassium 17mg 27mg 0%
    Iron 0mg 0.03mg 0%
    Sugar 0g 9.77g N/A
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 8mg 7mg 0%
    Sodium 3mg 5mg 0%
    Vitamin E 0mg 0.02mg 0%
    Manganese 0.005mg 0.006mg 0%
    Vitamin B12 0µg 0.01µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    95% 4%
    Protein: 0.17 g
    Fats: 0 g
    Carbs: 0.73 g
    Water: 95.4 g
    Other: 3.7 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more ProteinProtein +∞%
    Contains more WaterWater +11.3%
    Contains more CarbsCarbs +1279.5%
    Contains more OtherOther +13.2%
    ~equal in Fats ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Alcoholic beverage, beer, light, low carb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169575/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.