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  6. Alcoholic beverage, beer, light, low carb vs. Wine

Alcoholic beverage, beer, light, low carb vs. Wine — In-Depth Nutrition Comparison

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What are the differences between Alcoholic beverage, beer, light, low carb and Wine?

  • Wine is richer than Alcoholic beverage, beer, light, low carb in Manganese.

We used Alcoholic beverage, beer, light, low carb and Alcoholic beverage, wine, table, all types in this article.

Infographic

Alcoholic beverage, beer, light, low carb vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 1.5% 0% 0.67% 0.27% 3.4% 0.39% 0.65% 0%
Wine
Wine
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +482.4%
Contains more IronIron +∞%
Contains more CopperCopper +250%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +2380%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 4%
Protein: 0.17 g
Fats: 0 g
Carbs: 0.73 g
Water: 95.4 g
Other: 3.7 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +142.9%
Contains more CarbsCarbs +272.6%
Contains more OtherOther +187.3%
~equal in Fats ~0g
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alcoholic beverage, beer, light, low carb Wine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, beer, light, low carb Wine Opinion
Calories 27kcal 83kcal Wine
Protein 0.17g 0.07g Alcoholic beverage, beer, light, low carb
Net carbs 0.73g 2.72g Wine
Carbs 0.73g 2.72g Wine
Magnesium 4mg 11mg Wine
Calcium 4mg 8mg Wine
Potassium 17mg 99mg Wine
Iron 0mg 0.37mg Wine
Sugar 0g 0.79g Alcoholic beverage, beer, light, low carb
Copper 0.002mg 0.007mg Wine
Zinc 0.01mg 0.13mg Wine
Phosphorus 8mg 20mg Wine
Sodium 3mg 5mg Alcoholic beverage, beer, light, low carb
Manganese 0.005mg 0.124mg Wine
Selenium 0µg 0.2µg Wine
Vitamin B1 0mg 0.005mg Wine
Vitamin B2 0mg 0.023mg Wine
Vitamin B3 0mg 0.166mg Wine
Vitamin B5 0.037mg Wine
Vitamin B6 0mg 0.054mg Wine
Folate 0µg 1µg Wine
Choline 0mg 5mg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alcoholic beverage, beer, light, low carb Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Alcoholic beverage, beer, light, low carb
2%
Wine
Minerals Daily Need Coverage Score
1%
Alcoholic beverage, beer, light, low carb
7%
Wine

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Alcoholic beverage, beer, light, low carb
Alcoholic beverage, beer, light, low carb is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Alcoholic beverage, beer, light, low carb
Alcoholic beverage, beer, light, low carb contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Alcoholic beverage, beer, light, low carb
Alcoholic beverage, beer, light, low carb is lower in glycemic index (difference - 0)
Which food is cheaper?
Alcoholic beverage, beer, light, low carb
Alcoholic beverage, beer, light, low carb is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, beer, light, low carb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169575/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.