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Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof and liqueur

  • Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof has less vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Liqueur's daily need coverage for saturated fat is 48% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1500%
Contains more IronIron +225%
Contains more CopperCopper +90.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0%
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +1325%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Monounsaturated fat 0g 4.458g 11%
Carbs 0g 20.9g 7%
Phosphorus 4mg 50mg 7%
Protein 0g 2.8g 6%
Calories 231kcal 327kcal 5%
Sodium 1mg 92mg 4%
Vitamin B2 0.004mg 0.057mg 4%
Polyunsaturated fat 0g 0.669g 4%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 0mg 16mg 2%
Copper 0.021mg 0.04mg 2%
Vitamin B5 0mg 0.087mg 2%
Caffeine 0mg 8mg 2%
Potassium 2mg 32mg 1%
Iron 0.04mg 0.13mg 1%
Zinc 0.04mg 0.16mg 1%
Manganese 0.018mg 0.006mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B6 0.001mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 0µg 2µg 1%
Choline 0mg 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Magnesium 0mg 2mg 0%
Sugar 0g 19.76g N/A
Vitamin B1 0.006mg 0.011mg 0%
Vitamin B3 0.013mg 0.078mg 0%
Tryptophan 0mg 0.04mg 0%
Threonine 0mg 0.127mg 0%
Isoleucine 0mg 0.17mg 0%
Leucine 0mg 0.275mg 0%
Lysine 0mg 0.223mg 0%
Methionine 0mg 0.07mg 0%
Phenylalanine 0mg 0.136mg 0%
Valine 0mg 0.188mg 0%
Histidine 0mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +43.2%
Contains more OtherOther +136.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174815/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.