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  6. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix vs. Creme de menthe

Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix vs. Creme de menthe — In-Depth Nutrition Comparison

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How are Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix and Creme de menthe different?

  • Creme de menthe has more Copper than Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix.
  • Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix has less Sugar.

Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix and Alcoholic beverage, creme de menthe, 72 proof are the varieties used in this article.

Infographic

Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 14% 0.35% 3% 11% 1.1% 1.7% 6.1% 0.91% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +14.3%
Contains more PhosphorusPhosphorus +∞%
Contains more CopperCopper +135.3%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +300%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.3% 0% 0% 0.75% 0.46% 0.09% 0.6% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 69% 15%
Protein: 0.1 g
Fats: 0.02 g
Carbs: 15.85 g
Water: 69.15 g
Other: 14.88 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more WaterWater +144.3%
Contains more FatsFats +1400%
Contains more CarbsCarbs +162.5%
Contains more OtherOther +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 10% 60%
Saturated Fat: Sat. Fat 0.003 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.006 g
7% 8% 85%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated Fat -78.6%
Contains more Mono. FatMonounsaturated Fat +1400%
Contains more Poly. FatPolyunsaturated fat +2683.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Creme de menthe
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Creme de menthe Opinion
Calories 164kcal 371kcal Creme de menthe
Protein 0.1g 0g Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Fats 0.02g 0.3g Creme de menthe
Vitamin C 0.4mg 0mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Net carbs 15.85g 41.6g Creme de menthe
Carbs 15.85g 41.6g Creme de menthe
Magnesium 3mg 0mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Calcium 46mg 0mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Potassium 4mg 0mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Iron 0.08mg 0.07mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Sugar 15.81g 41.6g Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Copper 0.034mg 0.08mg Creme de menthe
Zinc 0.04mg 0.04mg
Phosphorus 4mg 0mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Sodium 47mg 5mg Creme de menthe
Vitamin A 5IU 0IU Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Manganese 0.007mg 0.04mg Creme de menthe
Selenium 0.1µg 0.4µg Creme de menthe
Vitamin B1 0.003mg 0mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Vitamin B2 0.002mg 0mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Vitamin B3 0.005mg 0.003mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Vitamin B5 0.01mg 0mg Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Saturated Fat 0.003g 0.014g Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Monounsaturated Fat 0.001g 0.015g Creme de menthe
Polyunsaturated fat 0.006g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Creme de menthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
0%
Creme de menthe
Minerals Daily Need Coverage Score
4%
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
4%
Creme de menthe

Comparison summary

Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix is lower in Sugar (difference - 25.79g)
Which food is lower in Saturated Fat?
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix is relatively richer in minerals
Which food is richer in vitamins?
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173164/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.