Alfalfa seeds vs. Almond paste — In-Depth Nutrition Comparison
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Important differences between alfalfa seeds and almond paste
- Alfalfa seeds have more vitamin K; however, almond paste is richer in vitamin E, copper, manganese, phosphorus, magnesium, vitamin B2, calcium, and fiber.
- Almond paste's daily need coverage for vitamin E is 90% more.
- Alfalfa seeds contain less saturated fat.
The food varieties used in the comparison are Alfalfa seeds, sprouted, raw and Nuts, almond paste.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +297.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +189.2% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +268.6% |
| Contains more ManganeseManganese | +355.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +398.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +67600% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more FolateFolate | +102.8% |
| Contains more CholineCholine | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.02mg | 13.54mg | 90% |
| Monounsaturated fat | 0.056g | 18.012g | 45% |
| Fats | 0.69g | 27.74g | 42% |
| Polyunsaturated fat | 0.409g | 5.821g | 36% |
| Copper | 0.157mg | 0.454mg | 33% |
| Manganese | 0.188mg | 0.856mg | 29% |
| Phosphorus | 70mg | 258mg | 27% |
| Vitamin K | 30.5µg | 0µg | 25% |
| Magnesium | 27mg | 130mg | 25% |
| Vitamin B2 | 0.126mg | 0.414mg | 22% |
| Calories | 23kcal | 458kcal | 22% |
| Carbs | 2.1g | 47.81g | 15% |
| Calcium | 32mg | 172mg | 14% |
| Fiber | 1.9g | 4.8g | 12% |
| Saturated fat | 0.069g | 2.629g | 12% |
| Protein | 3.99g | 9g | 10% |
| Vitamin C | 8.2mg | 0.1mg | 9% |
| Vitamin B5 | 0.563mg | 0.113mg | 9% |
| Folate | 36µg | 73µg | 9% |
| Iron | 0.96mg | 1.6mg | 8% |
| Potassium | 79mg | 314mg | 7% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Vitamin B3 | 0.481mg | 1.422mg | 6% |
| Zinc | 0.92mg | 1.48mg | 5% |
| Choline | 14.4mg | 28.5mg | 3% |
| Vitamin B1 | 0.076mg | 0.082mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 0.2g | 43.01g | N/A |
| Sugar | 0.2g | 36.25g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.143mg | 0% | |
| Leucine | 0.267mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Valine | 0.145mg | 0% | |
| Fructose | 0.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more WaterWater | +559.2% |
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +3920.3% |
| Contains more CarbsCarbs | +2176.7% |
| Contains more OtherOther | +242.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +32064.3% |
| Contains more Poly. FatPolyunsaturated fat | +1323.2% |
