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  6. Almond paste vs. Almonds

Almond paste vs. Almonds — In-Depth Nutrition Comparison

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Important differences between almond paste and almonds

  • Almonds have more vitamin E, copper, manganese, vitamin B2, fats, magnesium, phosphorus, fiber, protein, and iron than almond paste.
  • Almonds' daily need coverage for vitamin E is 81% more.

The food varieties used in the comparison are Nuts, almond paste and Nuts, almonds.

Infographic

Almond paste vs Almonds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 52% 28% 60% 151% 40% 111% 1.2% 112% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +56.4%
Contains more PotassiumPotassium +133.4%
Contains more IronIron +131.9%
Contains more CopperCopper +127.1%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +86.4%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +154.6%
~equal in Selenium ~4.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 271% 21% 96% 27% 6.8% 8.3% 0% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +65.9%
Contains more Vitamin EVitamin E +89.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +174.9%
Contains more Vitamin B3Vitamin B3 +154.4%
Contains more Vitamin B5Vitamin B5 +316.8%
Contains more Vitamin B6Vitamin B6 +280.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond paste Almonds DV% diff.
Vitamin E 13.54mg 25.63mg 81%
Omega-6 (Linoleic acid) 12.32g 72%
Copper 0.454mg 1.031mg 64%
Manganese 0.856mg 2.179mg 58%
Vitamin B2 0.414mg 1.138mg 56%
Polyunsaturated fat 5.821g 12.329g 43%
Fats 27.74g 49.93g 34%
Monounsaturated fat 18.012g 31.551g 34%
Magnesium 130mg 270mg 33%
Phosphorus 258mg 481mg 32%
Fiber 4.8g 12.5g 31%
Iron 1.6mg 3.71mg 26%
Protein 9g 21.15g 24%
Zinc 1.48mg 3.12mg 15%
Vitamin B3 1.422mg 3.618mg 14%
Potassium 314mg 733mg 12%
Calcium 172mg 269mg 10%
Vitamin B1 0.082mg 0.205mg 10%
Carbs 47.81g 21.55g 9%
Vitamin B6 0.036mg 0.137mg 8%
Vitamin B5 0.113mg 0.471mg 7%
Folate 73µg 44µg 7%
Calories 458kcal 579kcal 6%
Saturated fat 2.629g 3.802g 5%
Choline 28.5mg 52.1mg 4%
Protein per 100 calories 2g 3.7g N/A
Calories per 10 g protein 509kcal 274kcal N/A
Weight per 100 calories 22g 17g N/A
Unsaturated / Saturated Fat ratio 9.1 12 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.01g 9.05g N/A
Sugar 36.25g 4.35g N/A
Starch 0.72g 0%
Sodium 9mg 1mg 0%
Selenium 4.2µg 4.1µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 (ALA) 0.003g 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 28% 48% 14%
Protein: 9 g
Fats: 27.74 g
Carbs: 47.81 g
Water: 14.08 g
Other: 1.37 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +121.9%
Contains more WaterWater +219.3%
Contains more ProteinProtein +135%
Contains more FatsFats +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated fat: Sat. Fat 2.629 g
Monounsaturated fat: Mono. Fat 18.012 g
Polyunsaturated fat: Poly. Fat 5.821 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +75.2%
Contains more Poly. FatPolyunsaturated fat +111.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.