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  6. Alfalfa seeds vs. Chanterelle

Alfalfa seeds vs. Chanterelle — In-Depth Nutrition Comparison

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Significant differences between Alfalfa seeds and Chanterelle

  • Alfalfa seeds have more Folate, and Vitamin B1, however, Chanterelle is richer in Vitamin D, Iron, Vitamin B3, Copper, Potassium, Vitamin B5, Fiber, and Vitamin B2.
  • Chanterelle covers your daily Vitamin D needs 35% more than Alfalfa seeds.
  • Chanterelle has 18 times less Folate than Alfalfa seeds. Alfalfa seeds have 36µg of Folate, while Chanterelle has 2µg.

Specific food types used in this comparison are Alfalfa seeds, sprouted, raw and Mushrooms, Chanterelle, raw.

Infographic

Alfalfa seeds vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfalfa seeds
Alfalfa seeds
5
:
5
Chanterelle
Chanterelle
Contains more Calcium +113.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +22.8%
Contains less Sodium -33.3%
Contains more Zinc +29.6%
Contains more Iron +261.5%
Contains more Potassium +540.5%
Contains more Copper +124.8%
Contains more Manganese +52.1%
Contains more Selenium +266.7%
Alfalfa seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 36% 20% 30% 7% 1% 26% 53% 25% 4%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +113.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +22.8%
Contains less Sodium -33.3%
Contains more Zinc +29.6%
Contains more Iron +261.5%
Contains more Potassium +540.5%
Contains more Copper +124.8%
Contains more Manganese +52.1%
Contains more Selenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfalfa seeds
Alfalfa seeds
7
:
5
Chanterelle
Chanterelle
Contains more Vitamin B1 +406.7%
Contains more Folate +1700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B3 +749.3%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +29.4%
Alfalfa seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 1% 0% 28% 19% 30% 10% 34% 8% 27% 0% 77%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +406.7%
Contains more Folate +1700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B3 +749.3%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfalfa seeds
Alfalfa seeds
3
:
2
Chanterelle
Chanterelle
Contains more Protein +167.8%
Contains more Fats +30.2%
Contains more Carbs +226.7%
Contains more Other +217.5%
Equal in Water - 89.85
Alfalfa seeds
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +167.8%
Contains more Fats +30.2%
Contains more Carbs +226.7%
Contains more Other +217.5%
Equal in Water - 89.85

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Alfalfa seeds
Alfalfa seeds
1
:
1
Chanterelle
Chanterelle
Contains more Fructose +∞%
Contains more Glucose +1350%
Alfalfa seeds
40% 60%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.08 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chanterelle
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Glucose +1350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfalfa seeds Chanterelle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alfalfa seeds Chanterelle Opinion
Net carbs 0.2g 3.06g Chanterelle
Protein 3.99g 1.49g Alfalfa seeds
Fats 0.69g 0.53g Alfalfa seeds
Carbs 2.1g 6.86g Chanterelle
Calories 23kcal 38kcal Chanterelle
Fructose 0.12g 0g Alfalfa seeds
Sugar 0.2g 1.16g Alfalfa seeds
Fiber 1.9g 3.8g Chanterelle
Calcium 32mg 15mg Alfalfa seeds
Iron 0.96mg 3.47mg Chanterelle
Magnesium 27mg 13mg Alfalfa seeds
Phosphorus 70mg 57mg Alfalfa seeds
Potassium 79mg 506mg Chanterelle
Sodium 6mg 9mg Alfalfa seeds
Zinc 0.92mg 0.71mg Alfalfa seeds
Copper 0.157mg 0.353mg Chanterelle
Manganese 0.188mg 0.286mg Chanterelle
Selenium 0.6µg 2.2µg Chanterelle
Vitamin A 155IU Alfalfa seeds
Vitamin A RAE 8µg Alfalfa seeds
Vitamin E 0.02mg Alfalfa seeds
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 8.2mg Alfalfa seeds
Vitamin B1 0.076mg 0.015mg Alfalfa seeds
Vitamin B2 0.126mg 0.215mg Chanterelle
Vitamin B3 0.481mg 4.085mg Chanterelle
Vitamin B5 0.563mg 1.075mg Chanterelle
Vitamin B6 0.034mg 0.044mg Chanterelle
Folate 36µg 2µg Alfalfa seeds
Vitamin K 30.5µg Alfalfa seeds
Threonine 0.134mg Alfalfa seeds
Isoleucine 0.143mg Alfalfa seeds
Leucine 0.267mg Alfalfa seeds
Lysine 0.214mg Alfalfa seeds
Valine 0.145mg Alfalfa seeds
Saturated Fat 0.069g Chanterelle
Monounsaturated Fat 0.056g Alfalfa seeds
Polyunsaturated fat 0.409g Alfalfa seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfalfa seeds Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Alfalfa seeds
30%
Chanterelle
Minerals Daily Need Coverage Score
21%
Alfalfa seeds
40%
Chanterelle

Comparison summary

Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Alfalfa seeds
Alfalfa seeds is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Alfalfa seeds
Alfalfa seeds contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.