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  6. Almond butter vs. Game raw

Almond butter vs. Game raw — In-Depth Nutrition Comparison

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How are almond butter and game raw different?

  • Almond butter is higher in vitamin E, manganese, copper, magnesium, phosphorus, fiber, vitamin B2, and calcium; however, game raw is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Nuts, almond butter, plain, without salt added and Game meat, deer, raw are the varieties used in this article.

Infographic

Almond butter vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1113%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +135.2%
Contains more CopperCopper +269.2%
Contains more ZincZinc +57.4%
Contains more PhosphorusPhosphorus +151.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +5097.6%
Contains more SeleniumSelenium +304.2%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +12005%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +436.6%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B6Vitamin B6 +259.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin E 24.21mg 0.2mg 160%
Manganese 2.131mg 0.041mg 91%
Polyunsaturated fat 13.613g 0.47g 88%
Fats 55.5g 2.42g 82%
Monounsaturated fat 32.445g 0.67g 79%
Copper 0.934mg 0.253mg 76%
Magnesium 279mg 23mg 61%
Phosphorus 508mg 202mg 44%
Fiber 10.3g 0g 41%
Vitamin B2 0.939mg 0.48mg 35%
Calcium 347mg 5mg 34%
Cholesterol 0mg 85mg 28%
Calories 614kcal 120kcal 25%
Vitamin B6 0.103mg 0.37mg 21%
Vitamin B3 3.155mg 6.37mg 20%
Saturated fat 4.152g 0.95g 15%
Vitamin B1 0.041mg 0.22mg 15%
Selenium 2.4µg 9.7µg 13%
Potassium 748mg 318mg 13%
Folate 53µg 4µg 12%
Zinc 3.29mg 2.09mg 11%
Choline 52.1mg 9%
Carbs 18.82g 0g 6%
Vitamin B5 0.318mg 6%
Protein 20.96g 22.96g 4%
Sodium 7mg 51mg 2%
Vitamin K 0µg 1.1µg 1%
Iron 3.49mg 3.4mg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 1.08mg 0%
Isoleucine 0.813mg 0.908mg 0%
Leucine 1.483mg 1.951mg 0%
Lysine 0.612mg 2.006mg 0%
Methionine 0.122mg 0.566mg 0%
Phenylalanine 1.149mg 0.937mg 0%
Valine 0.937mg 1.073mg 0%
Histidine 0.55mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +2193.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.3%
Contains more WaterWater +4386%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +4742.5%
Contains more Poly. FatPolyunsaturated fat +2796.4%
Contains less Sat. FatSaturated fat -77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.