Almond butter vs. Peanut butter, smooth style, with salt — In-Depth Nutrition Comparison
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Summary of differences between almond butter and peanut butter, smooth style, with salt
- Almond butter has more vitamin E, vitamin B2, copper, calcium, magnesium, phosphorus, and iron; however, peanut butter, smooth style, with salt is higher in vitamin B3 and vitamin B6.
- Almond butter covers your daily need for vitamin E, 101% more than peanut butter, smooth style, with salt.
- Almond butter has 7 times more calcium than peanut butter, smooth style, with salt. While almond butter has 347mg of calcium, peanut butter, smooth style, with salt has only 49mg.
- Almond butter has less saturated fat.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Peanut butter, smooth style, with salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.1% |
| Contains more CalciumCalcium | +608.2% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +100.6% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166% |
| Contains more Vitamin B2Vitamin B2 | +389.1% |
| Contains more Vitamin B1Vitamin B1 | +265.9% |
| Contains more Vitamin B3Vitamin B3 | +315.6% |
| Contains more Vitamin B5Vitamin B5 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +328.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 9.1mg | 101% |
| Vitamin B3 | 3.155mg | 13.112mg | 62% |
| Copper | 0.934mg | 0.422mg | 57% |
| Vitamin B2 | 0.939mg | 0.192mg | 57% |
| Calcium | 347mg | 49mg | 30% |
| Saturated fat | 4.152g | 10.325g | 28% |
| Magnesium | 279mg | 168mg | 26% |
| Vitamin B6 | 0.103mg | 0.441mg | 26% |
| Phosphorus | 508mg | 335mg | 25% |
| Iron | 3.49mg | 1.74mg | 22% |
| Fiber | 10.3g | 5g | 21% |
| Manganese | 2.131mg | 1.665mg | 20% |
| Sodium | 7mg | 426mg | 18% |
| Vitamin B5 | 0.318mg | 1.137mg | 16% |
| Monounsaturated fat | 32.445g | 25.941g | 16% |
| Vitamin B1 | 0.041mg | 0.15mg | 9% |
| Folate | 53µg | 87µg | 9% |
| Zinc | 3.29mg | 2.51mg | 7% |
| Polyunsaturated fat | 13.613g | 12.535g | 7% |
| Fats | 55.5g | 51.36g | 6% |
| Potassium | 748mg | 558mg | 6% |
| Protein | 20.96g | 22.21g | 3% |
| Selenium | 2.4µg | 4.1µg | 3% |
| Choline | 52.1mg | 63mg | 2% |
| Calories | 614kcal | 598kcal | 1% |
| Carbs | 18.82g | 22.31g | 1% |
| Starch | 0.08g | 3.56g | 1% |
| Net carbs | 8.52g | 17.31g | N/A |
| Sugar | 4.43g | 10.49g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.159mg | 0.231mg | 0% |
| Threonine | 0.555mg | 0.525mg | 0% |
| Isoleucine | 0.813mg | 0.616mg | 0% |
| Leucine | 1.483mg | 1.546mg | 0% |
| Lysine | 0.612mg | 0.681mg | 0% |
| Methionine | 0.122mg | 0.265mg | 0% |
| Phenylalanine | 1.149mg | 1.202mg | 0% |
| Valine | 0.937mg | 0.782mg | 0% |
| Histidine | 0.55mg | 0.557mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +33.3% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Protein
~22.21g
~equal in
Fats
~51.36g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
~equal in
Polyunsaturated fat
~12.535g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +4350% |
| Contains more SucroseSucrose | +136.2% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g