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Almond milk vs. Absinthe — In-Depth Nutrition Comparison

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The main differences between almond milk and absinthe

  • Absinthe contains less calcium than almond milk.
  • Daily need coverage for calcium for almond milk is 20% higher.

Food types used in this article are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Almond milk vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3250%
Contains more IronIron +775%
Contains more CopperCopper +38.1%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1075%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond milk Absinthe DV% diff.
Calcium 197mg 0mg 20%
Vitamin E 2.81mg 19%
Calories 15kcal 295kcal 14%
Vitamin B1 0.06mg 0.006mg 5%
Vitamin D 1µg 5%
Vitamin D 42IU 5%
Vitamin A 43µg 5%
Iron 0.35mg 0.04mg 4%
Vitamin B2 0.047mg 0.004mg 3%
Sodium 71mg 1mg 3%
Polyunsaturated fat 0.236g 0g 2%
Fats 1.1g 0g 2%
Monounsaturated fat 0.708g 0g 2%
Potassium 67mg 2mg 2%
Magnesium 7mg 0mg 2%
Vitamin B6 0.015mg 0.001mg 1%
Vitamin B5 0.03mg 0mg 1%
Copper 0.029mg 0.021mg 1%
Manganese 0.042mg 0.018mg 1%
Protein 0.59g 0g 1%
Phosphorus 10mg 4mg 1%
Net carbs 0.58g 0g N/A
Carbs 0.58g 0g 0%
Zinc 0.07mg 0.04mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.075mg 0.013mg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.8%
Contains more OtherOther +6150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.