Almond milk vs. Chardonnay — In-Depth Nutrition Comparison
Compare
Differences between almond milk and chardonnay
- Almond milk is higher than chardonnay in calcium.
- Almond milk's daily need coverage for calcium is 19% higher.
The food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2088.9% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +625% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.81mg | 19% | |
| Calcium | 197mg | 9mg | 19% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Calories | 15kcal | 84kcal | 3% |
| Copper | 0.029mg | 0.004mg | 3% |
| Vitamin B6 | 0.015mg | 0.05mg | 3% |
| Manganese | 0.042mg | 0.117mg | 3% |
| Sodium | 71mg | 5mg | 3% |
| Polyunsaturated fat | 0.236g | 2% | |
| Fats | 1.1g | 0g | 2% |
| Monounsaturated fat | 0.708g | 2% | |
| Vitamin B2 | 0.047mg | 0.015mg | 2% |
| Phosphorus | 10mg | 18mg | 1% |
| Protein | 0.59g | 0.07g | 1% |
| Iron | 0.35mg | 0.27mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Carbs | 0.58g | 2.16g | 1% |
| Net carbs | 0.58g | 2.16g | N/A |
| Potassium | 67mg | 71mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.075mg | 0.108mg | 0% |
| Vitamin B5 | 0.03mg | 0.045mg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +742.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more CarbsCarbs | +272.4% |
| Contains more OtherOther | +1505.9% |
