Almond milk vs. Espresso — In-Depth Nutrition Comparison
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Differences between almond milk and espresso
- Almond milk is higher in calcium, vitamin E, and vitamin D; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 32% higher.
The food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9750% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +276.6% |
| Contains more Vitamin B3Vitamin B3 | +6842.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.075mg | 5.207mg | 32% |
| Calcium | 197mg | 2mg | 20% |
| Vitamin E | 2.81mg | 0.01mg | 19% |
| Magnesium | 7mg | 80mg | 17% |
| Vitamin B2 | 0.047mg | 0.177mg | 10% |
| Vitamin B1 | 0.06mg | 0.001mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Iron | 0.35mg | 0.13mg | 3% |
| Copper | 0.029mg | 0.05mg | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Sodium | 71mg | 14mg | 2% |
| Fats | 1.1g | 0.18g | 1% |
| Vitamin B6 | 0.015mg | 0.002mg | 1% |
| Polyunsaturated fat | 0.236g | 0.092g | 1% |
| Protein | 0.59g | 0.12g | 1% |
| Potassium | 67mg | 115mg | 1% |
| Calories | 15kcal | 9kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.58g | 1.67g | N/A |
| Carbs | 0.58g | 1.67g | 0% |
| Zinc | 0.07mg | 0.05mg | 0% |
| Phosphorus | 10mg | 7mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Manganese | 0.042mg | 0.05mg | 0% |
| Vitamin B5 | 0.03mg | 0.028mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +391.7% |
| Contains more FatsFats | +511.1% |
| Contains more OtherOther | +195.7% |
| Contains more CarbsCarbs | +187.9% |
~equal in
Water
~97.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +156.5% |
