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  6. Almond milk vs. Espresso

Almond milk vs. Espresso — In-Depth Nutrition Comparison

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Differences between almond milk and espresso

  • Almond milk is higher in calcium, vitamin E, and vitamin D*; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Espresso's daily need coverage for vitamin B3 is 32% higher.

The food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Almond milk vs Espresso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +9750%
Contains more IronIron +169.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1042.9%
Contains more PotassiumPotassium +71.6%
Contains more CopperCopper +72.4%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +19%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 14% 56% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28000%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +276.6%
Contains more Vitamin B3Vitamin B3 +6842.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.028mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Almond milk Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.075mg 5.207mg 32%
Calcium 197mg 2mg 20%
Vitamin E 2.81mg 0.01mg 19%
Magnesium 7mg 80mg 17%
Vitamin B2 0.047mg 0.177mg 10%
Vitamin D* 42 IU 0 IU 5%
Vitamin D 1µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin B1 0.06mg 0.001mg 5%
Iron 0.35mg 0.13mg 3%
Copper 0.029mg 0.05mg 2%
Sodium 71mg 14mg 2%
Monounsaturated fat 0.708g 0g 2%
Protein 0.59g 0.12g 1%
Fats 1.1g 0.18g 1%
Potassium 67mg 115mg 1%
Vitamin B6 0.015mg 0.002mg 1%
Polyunsaturated fat 0.236g 0.092g 1%
Calories 15kcal 9kcal 0%
Protein per 100 calories 3.9g 1.3g N/A
Calories per 10 g protein 254kcal 750kcal N/A
Weight per 100 calories 667g 1111g N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 0.58g 1.67g N/A
Carbs 0.58g 1.67g 0%
Zinc 0.07mg 0.05mg 0%
Phosphorus 10mg 7mg 0%
Manganese 0.042mg 0.05mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B5 0.03mg 0.028mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +391.7%
Contains more FatsFats +511.1%
Contains more CarbsCarbs +187.9%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +156.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.