Almond milk vs. Gatorade — In-Depth Nutrition Comparison
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Differences between almond milk and gatorade
- Almond milk is higher than gatorade in calcium, vitamin E, and vitamin D.
- Almond milk's daily need coverage for calcium is 20% higher.
The food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +346.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +383.3% |
| Contains more ZincZinc | +600% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 197mg | 1mg | 20% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Iron | 0.35mg | 0.05mg | 4% |
| Copper | 0.029mg | 0.006mg | 3% |
| Fructose | 0g | 1.82g | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Carbs | 0.58g | 6.43g | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Fats | 1.1g | 0g | 2% |
| Potassium | 67mg | 15mg | 2% |
| Vitamin B6 | 0.015mg | 0.022mg | 1% |
| Vitamin B5 | 0.03mg | 0.055mg | 1% |
| Vitamin B3 | 0.075mg | 0.22mg | 1% |
| Calories | 15kcal | 26kcal | 1% |
| Manganese | 0.042mg | 0.013mg | 1% |
| Protein | 0.59g | 0g | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Sodium | 71mg | 39mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.58g | 6.43g | N/A |
| Sugar | 0g | 5.24g | N/A |
| Phosphorus | 10mg | 10mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +257.9% |
| Contains more CarbsCarbs | +1008.6% |
~equal in
Water
~93.38g
