Almond milk vs. SlimFast shake — In-Depth Nutrition Comparison
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A recap on differences between Almond milk and SlimFast shake
- Almond milk has less Vitamin B12, Vitamin B5, Vitamin C, Phosphorus, Vitamin B6, Vitamin B3, Vitamin A, Vitamin E, Vitamin B2, and Folate.
- SlimFast shake covers your daily Vitamin B12 needs 25% more than Almond milk.
Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more CopperCopper | +107.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more IronIron | +174.3% |
| Contains more ZincZinc | +1114.3% |
| Contains more PhosphorusPhosphorus | +1260% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +297.9% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +3086.7% |
| Contains more Vitamin B5Vitamin B5 | +3883.3% |
| Contains more Vitamin B6Vitamin B6 | +1286.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
~equal in
Vitamin D
~1.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more ProteinProtein | +1016.9% |
| Contains more FatsFats | +161.8% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +98.5% |
~equal in
Water
~88.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +196.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 58kcal |
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| Protein | 0.59g | 6.59g |
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| Fats | 1.1g | 2.88g |
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| Vitamin C | 0mg | 19.4mg |
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| Net carbs | 0.58g | 0.45g |
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| Carbs | 0.58g | 0.85g |
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| Cholesterol | 0mg | 4mg |
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| Vitamin D | 42IU | 45IU |
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| Magnesium | 7mg | 44mg |
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| Calcium | 197mg | 130mg |
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| Potassium | 67mg | 179mg |
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| Iron | 0.35mg | 0.96mg |
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| Sugar | 0g | 0.6g |
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| Fiber | 0g | 0.4g |
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| Copper | 0.029mg | 0.014mg |
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| Zinc | 0.07mg | 0.85mg |
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| Phosphorus | 10mg | 136mg |
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| Sodium | 71mg | 72mg |
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| Vitamin A | 142IU | 565IU |
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| Vitamin A | 43µg | 171µg |
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| Vitamin E | 2.81mg | 4.58mg |
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| Vitamin D | 1µg | 1.1µg |
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| Manganese | 0.042mg |
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| Selenium | 0.2µg | 4.5µg |
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| Vitamin B1 | 0.06mg | 0.17mg |
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| Vitamin B2 | 0.047mg | 0.19mg |
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| Vitamin B3 | 0.075mg | 2.39mg |
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| Vitamin B5 | 0.03mg | 1.195mg |
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| Vitamin B6 | 0.015mg | 0.208mg |
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| Vitamin B12 | 0µg | 0.6µg |
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| Vitamin K | 0µg | 6.5µg |
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| Folate | 1µg | 39µg |
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| Saturated Fat | 0g | 0.45g |
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| Monounsaturated Fat | 0.708g | 2.1g |
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| Polyunsaturated fat | 0.236g | 0.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
46%
Minerals Daily Need Coverage Score
11%
24%
Comparison summary
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond milk is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Almond milk contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Almond milk is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)