Almond milk vs. Tea — In-Depth Nutrition Comparison
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How are almond milk and tea different?
- Almond milk is richer in calcium, vitamin E, and vitamin D, while tea is higher in manganese.
- Almond milk covers your daily need for calcium, 19% more than tea.
Beverages, almond milk, unsweetened, shelf stable and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +272.2% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +883.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +241.2% |
| Contains more OtherOther | +353.3% |
~equal in
Water
~99.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 2.81mg | 0mg | 19% |
| Calcium | 197mg | 3mg | 19% |
| Manganese | 0.042mg | 0.392mg | 15% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Iron | 0.35mg | 0.01mg | 4% |
| Sodium | 71mg | 4mg | 3% |
| Vitamin B2 | 0.047mg | 0.003mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Copper | 0.029mg | 0.011mg | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Fats | 1.1g | 0g | 2% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Vitamin B6 | 0.015mg | 0.001mg | 1% |
| Calories | 15kcal | 1kcal | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Potassium | 67mg | 18mg | 1% |
| Protein | 0.59g | 0.06g | 1% |
| Phosphorus | 10mg | 1mg | 1% |
| Carbs | 0.58g | 0.17g | 0% |
| Net carbs | 0.58g | 0.17g | N/A |
| Sugar | 0g | 0.02g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.075mg | 0.032mg | 0% |
| Vitamin B5 | 0.03mg | 0.013mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food contains less Sodium?
Tea contains less Sodium (difference - 67mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)