Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almonds
  5. Compare
  6. Almonds vs. Beef broiled

Almonds vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are almonds and beef broiled different?

  • Almonds are higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, and phosphorus; however, beef broiled is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin E for almonds is 170% higher.

Nuts, almonds and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Almonds vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1185.7%
Contains more CalciumCalcium +1394.4%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +42.7%
Contains more CopperCopper +1112.9%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +18058.3%
Contains more ZincZinc +102.2%
Contains more SeleniumSelenium +424.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +21258.3%
Contains more Vitamin B1Vitamin B1 +345.7%
Contains more Vitamin B2Vitamin B2 +546.6%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +178.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +58.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +224%
Contains more CarbsCarbs +∞%
Contains more OtherOther +335.3%
Contains more ProteinProtein +22.6%
Contains more WaterWater +1214.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +373.2%
Contains more Poly. FatPolyunsaturated fat +2447.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Beef broiled
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almonds Beef broiled DV% diff.
Vitamin E 25.63mg 0.12mg 170%
Vitamin B12 0µg 2.64µg 110%
Copper 1.031mg 0.085mg 105%
Manganese 2.179mg 0.012mg 94%
Polyunsaturated fat 12.329g 0.484g 79%
Vitamin B2 1.138mg 0.176mg 74%
Monounsaturated fat 31.551g 6.668g 62%
Magnesium 270mg 21mg 59%
Fats 49.93g 15.41g 53%
Fiber 12.5g 0g 50%
Phosphorus 481mg 198mg 40%
Selenium 4.1µg 21.5µg 32%
Cholesterol 0mg 88mg 29%
Zinc 3.12mg 6.31mg 29%
Calcium 269mg 18mg 25%
Vitamin B6 0.137mg 0.382mg 19%
Calories 579kcal 250kcal 16%
Iron 3.71mg 2.6mg 14%
Vitamin B1 0.205mg 0.046mg 13%
Potassium 733mg 318mg 12%
Vitamin B3 3.618mg 5.378mg 11%
Saturated fat 3.802g 5.895g 10%
Protein 21.15g 25.93g 10%
Folate 44µg 9µg 9%
Carbs 21.55g 0g 7%
Choline 52.1mg 82.4mg 6%
Vitamin B5 0.471mg 0.658mg 4%
Sodium 1mg 72mg 3%
Vitamin K 0µg 1.2µg 1%
Net carbs 9.05g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.35g 0g N/A
Starch 0.72g 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.015g 0.572g N/A
Tryptophan 0.211mg 0.094mg 0%
Threonine 0.601mg 0.72mg 0%
Isoleucine 0.751mg 0.822mg 0%
Leucine 1.473mg 1.45mg 0%
Lysine 0.568mg 1.54mg 0%
Methionine 0.157mg 0.478mg 0%
Phenylalanine 1.132mg 0.725mg 0%
Valine 0.855mg 0.914mg 0%
Histidine 0.539mg 0.604mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.003g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
51%
Beef broiled
Minerals Daily Need Coverage Score
142%
Almonds
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 4.35g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Almonds
Almonds is lower in Saturated fat (difference - 2.093g)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.