Almonds vs. Cumin — In-Depth Nutrition Comparison

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A recap on the differences between almonds and cumin

Almonds have more vitamin E, vitamin B2, and fats; however, cumin is higher in iron, calcium, manganese, vitamin B1, potassium, vitamin B6, and magnesium.
Cumin covers your daily iron needs 783% more than almonds.
Cumin contains 8 times less vitamin E than almonds. Almonds contain 25.63mg of vitamin E, while cumin contains 3.33mg.

Food varieties used in this article are Nuts, almonds and Spices, cumin seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almonds

Cumin

Contains more CopperCopper	+18.9%
Contains less SodiumSodium	-99.4%

Contains more MagnesiumMagnesium	+35.6%
Contains more CalciumCalcium	+246.1%
Contains more PotassiumPotassium	+143.9%
Contains more IronIron	+1688.7%
Contains more ZincZinc	+53.8%
Contains more ManganeseManganese	+53%
Contains more SeleniumSelenium	+26.8%

~equal in Phosphorus ~499mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almonds

Cumin

Contains more Vitamin EVitamin E	+669.7%
Contains more Vitamin B2Vitamin B2	+248%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+340%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B6Vitamin B6	+217.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.71mg	66.36mg	783%
Vitamin E	25.63mg	3.33mg	149%
Omega-6 (Linoleic acid)	12.32g		72%
Calcium	269mg	931mg	66%
Vitamin B2	1.138mg	0.327mg	62%
Polyunsaturated fat	12.329g	3.279g	60%
Manganese	2.179mg	3.333mg	50%
Monounsaturated fat	31.551g	14.04g	44%
Fats	49.93g	22.27g	43%
Vitamin B1	0.205mg	0.628mg	35%
Potassium	733mg	1788mg	31%
Magnesium	270mg	366mg	23%
Vitamin B6	0.137mg	0.435mg	23%
Copper	1.031mg	0.867mg	18%
Zinc	3.12mg	4.8mg	15%
Calories	579kcal	375kcal	10%
Saturated fat	3.802g	1.535g	10%
Vitamin C	0mg	7.7mg	9%
Vitamin B5	0.471mg		9%
Folate	44µg	10µg	9%
Carbs	21.55g	44.24g	8%
Fiber	12.5g	10.5g	8%
Protein	21.15g	17.81g	7%
Sodium	1mg	168mg	7%
Vitamin A	0µg	64µg	7%
Vitamin B3	3.618mg	4.579mg	6%
Vitamin K	0µg	5.4µg	5%
Choline	52.1mg	24.7mg	5%
Phosphorus	481mg	499mg	3%
Selenium	4.1µg	5.2µg	2%
Protein per 100 calories	3.7g	4.7g	N/A
Calories per 10 g protein	274kcal	211kcal	N/A
Weight per 100 calories	17g	27g	N/A
Unsaturated / Saturated Fat ratio	12	11	N/A
Net carbs	9.05g	33.74g	N/A
Sugar	4.35g	2.25g	N/A
Starch	0.72g		0%
Trans fat	0.015g		N/A
Tryptophan	0.211mg		0%
Threonine	0.601mg		0%
Isoleucine	0.751mg		0%
Leucine	1.473mg		0%
Lysine	0.568mg		0%
Methionine	0.157mg		0%
Phenylalanine	1.132mg		0%
Valine	0.855mg		0%
Histidine	0.539mg		0%
Fructose	0.11g		0%
Omega-3 (ALA)	0.003g		0%
Omega-6 (Eicosadienoic acid)	0.002g		N/A