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Almond vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Almond and Cumin

  • Almond has more Vitamin E , Vitamin B2, and Copper, however Cumin is higher in Iron, Calcium, Manganese, Vitamin B1, Potassium, Vitamin B6, and Magnesium.
  • Cumin covers your daily Iron needs 783% more than Almond.
  • Cumin contains 8 times less Vitamin E than Almond. Almond contains 25.63mg of Vitamin E , while Cumin contains 3.33mg.

Food varieties used in this article are Nuts, almonds and Spices, cumin seed.

Infographic

Almond vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
2
:
6
Cumin
Contains less Sodium -99.4%
Contains more Copper +18.9%
Contains more Calcium +246.1%
Contains more Iron +1688.7%
Contains more Magnesium +35.6%
Contains more Potassium +143.9%
Contains more Zinc +53.8%
Equal in Phosphorus - 499
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 81% 140% 193% 207% 65% 1% 86% 344%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -99.4%
Contains more Copper +18.9%
Contains more Calcium +246.1%
Contains more Iron +1688.7%
Contains more Magnesium +35.6%
Contains more Potassium +143.9%
Contains more Zinc +53.8%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
4
:
6
Cumin
Contains more Vitamin E +669.7%
Contains more Vitamin B2 +248%
Contains more Folate +340%
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +217.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin E +669.7%
Contains more Vitamin B2 +248%
Contains more Folate +340%
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +217.5%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Cumin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Cumin Opinion
Net carbs 9.05g 33.74g Cumin
Protein 21.15g 17.81g Almond
Fats 49.93g 22.27g Almond
Carbs 21.55g 44.24g Cumin
Calories 579kcal 375kcal Almond
Starch 0.72g g Almond
Fructose 0.11g g Almond
Sugar 4.35g 2.25g Cumin
Fiber 12.5g 10.5g Almond
Calcium 269mg 931mg Cumin
Iron 3.71mg 66.36mg Cumin
Magnesium 270mg 366mg Cumin
Phosphorus 481mg 499mg Cumin
Potassium 733mg 1788mg Cumin
Sodium 1mg 168mg Almond
Zinc 3.12mg 4.8mg Cumin
Copper 1.031mg 0.867mg Almond
Vitamin A 2IU 1270IU Cumin
Vitamin E 25.63mg 3.33mg Almond
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.205mg 0.628mg Cumin
Vitamin B2 1.138mg 0.327mg Almond
Vitamin B3 3.618mg 4.579mg Cumin
Vitamin B5 0.471mg mg Almond
Vitamin B6 0.137mg 0.435mg Cumin
Folate 44µg 10µg Almond
Vitamin B12 0µg 0µg
Vitamin K 0µg 5.4µg Cumin
Tryptophan 0.211mg mg Almond
Threonine 0.601mg mg Almond
Isoleucine 0.751mg mg Almond
Leucine 1.473mg mg Almond
Lysine 0.568mg mg Almond
Methionine 0.157mg mg Almond
Phenylalanine 1.132mg mg Almond
Valine 0.855mg mg Almond
Histidine 0.539mg mg Almond
Cholesterol 0mg 0mg
Trans Fat 0.015g g Cumin
Saturated Fat 3.802g 1.535g Cumin
Monounsaturated Fat 31.551g 14.04g Almond
Polyunsaturated fat 12.329g 3.279g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Almond
51
Cumin
Mineral Summary Score
139
Almond
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
127%
Almond
107%
Cumin
Carbohydrates
22%
Almond
44%
Cumin
Fats
230%
Almond
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.267g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 167mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.