Almond vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between Almond and Cumin
- Almond has more Vitamin E , Vitamin B2, and Copper, however, Cumin is higher in Iron, Calcium, Manganese, Vitamin B1, Potassium, Vitamin B6, and Magnesium.
- Cumin covers your daily Iron needs 783% more than Almond.
- Cumin contains 8 times less Vitamin E than Almond. Almond contains 25.63mg of Vitamin E , while Cumin contains 3.33mg.
Food varieties used in this article are Nuts, almonds and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-99.4%
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Copper
+18.9%
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Calcium
+246.1%
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Iron
+1688.7%
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Magnesium
+35.6%
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Potassium
+143.9%
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Zinc
+53.8%
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Manganese
+53%
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Selenium
+26.8%
Equal in Phosphorus - 499
Contains
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Sodium
-99.4%
Contains
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Copper
+18.9%
Contains
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Calcium
+246.1%
Contains
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Iron
+1688.7%
Contains
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Magnesium
+35.6%
Contains
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Potassium
+143.9%
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Zinc
+53.8%
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Manganese
+53%
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Selenium
+26.8%
Equal in Phosphorus - 499
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+669.7%
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Vitamin B2
+248%
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Folate
+340%
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Vitamin A
+63400%
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Vitamin C
+∞%
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Vitamin B1
+206.3%
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Vitamin B3
+26.6%
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Vitamin B6
+217.5%
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Vitamin K
+∞%
Contains
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Vitamin E
+669.7%
Contains
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Vitamin B2
+248%
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Folate
+340%
Contains
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Vitamin A
+63400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+206.3%
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Vitamin B3
+26.6%
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Vitamin B6
+217.5%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+18.8%
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Fats
+124.2%
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Carbs
+105.3%
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Water
+82.8%
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Other
+157.4%
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Protein
+18.8%
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Fats
+124.2%
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Carbs
+105.3%
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Water
+82.8%
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Other
+157.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+124.7%
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Polyunsaturated fat
+276%
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Saturated Fat
-59.6%
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Monounsaturated Fat
+124.7%
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Polyunsaturated fat
+276%
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Saturated Fat
-59.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 33.74g |
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| Protein | 21.15g | 17.81g |
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| Fats | 49.93g | 22.27g |
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| Carbs | 21.55g | 44.24g |
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| Calories | 579kcal | 375kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g | 2.25g |
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| Fiber | 12.5g | 10.5g |
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| Calcium | 269mg | 931mg |
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| Iron | 3.71mg | 66.36mg |
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| Magnesium | 270mg | 366mg |
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| Phosphorus | 481mg | 499mg |
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| Potassium | 733mg | 1788mg |
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| Sodium | 1mg | 168mg |
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| Zinc | 3.12mg | 4.8mg |
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| Copper | 1.031mg | 0.867mg |
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| Manganese | 2.179mg | 3.333mg |
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| Selenium | 4.1µg | 5.2µg |
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| Vitamin A | 2IU | 1270IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 25.63mg | 3.33mg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.205mg | 0.628mg |
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| Vitamin B2 | 1.138mg | 0.327mg |
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| Vitamin B3 | 3.618mg | 4.579mg |
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| Vitamin B5 | 0.471mg |
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| Vitamin B6 | 0.137mg | 0.435mg |
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| Folate | 44µg | 10µg |
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| Vitamin K | 0µg | 5.4µg |
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| Tryptophan | 0.211mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.751mg |
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| Leucine | 1.473mg |
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| Lysine | 0.568mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 1.132mg |
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| Valine | 0.855mg |
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| Histidine | 0.539mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 3.802g | 1.535g |
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| Monounsaturated Fat | 31.551g | 14.04g |
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| Polyunsaturated fat | 12.329g | 3.279g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
51%
Minerals Daily Need Coverage Score
142%
431%
Comparison summary
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 2.267g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Sodium?
Almond contains less Sodium (difference - 167mg)
Which food is cheaper?
Almond is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.