Almonds vs. Cumin — In-Depth Nutrition Comparison

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A recap on the differences between almonds and cumin

Almonds have more vitamin E and vitamin B2; however, cumin is higher in iron, calcium, manganese, vitamin B1, potassium, vitamin A, vitamin B6, and magnesium.
Cumin covers your daily iron needs 783% more than almonds.
Cumin contains 8 times less vitamin E than almonds. Almonds contain 25.63mg of vitamin E, while cumin contains 3.33mg.

Food varieties used in this article are Nuts, almonds and Spices, cumin seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Cumin

Contains more CopperCopper	+18.9%
Contains less SodiumSodium	-99.4%

Contains more MagnesiumMagnesium	+35.6%
Contains more CalciumCalcium	+246.1%
Contains more PotassiumPotassium	+143.9%
Contains more IronIron	+1688.7%
Contains more ZincZinc	+53.8%
Contains more ManganeseManganese	+53%
Contains more SeleniumSelenium	+26.8%

~equal in Phosphorus ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Cumin

Contains more Vitamin EVitamin E	+669.7%
Contains more Vitamin B2Vitamin B2	+248%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+340%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B6Vitamin B6	+217.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.71mg	66.36mg	783%
Vitamin E	25.63mg	3.33mg	149%
Calcium	269mg	931mg	66%
Vitamin B2	1.138mg	0.327mg	62%
Polyunsaturated fat	12.329g	3.279g	60%
Manganese	2.179mg	3.333mg	50%
Monounsaturated fat	31.551g	14.04g	44%
Fats	49.93g	22.27g	43%
Vitamin B1	0.205mg	0.628mg	35%
Potassium	733mg	1788mg	31%
Magnesium	270mg	366mg	23%
Vitamin B6	0.137mg	0.435mg	23%
Copper	1.031mg	0.867mg	18%
Zinc	3.12mg	4.8mg	15%
Calories	579kcal	375kcal	10%
Saturated fat	3.802g	1.535g	10%
Vitamin C	0mg	7.7mg	9%
Vitamin B5	0.471mg		9%
Folate	44µg	10µg	9%
Carbs	21.55g	44.24g	8%
Fiber	12.5g	10.5g	8%
Protein	21.15g	17.81g	7%
Sodium	1mg	168mg	7%
Vitamin A	0µg	64µg	7%
Vitamin B3	3.618mg	4.579mg	6%
Vitamin K	0µg	5.4µg	5%
Choline	52.1mg	24.7mg	5%
Phosphorus	481mg	499mg	3%
Selenium	4.1µg	5.2µg	2%
Protein per 100 calories	3.7g	4.7g	N/A
Calories per 10 g protein	274kcal	211kcal	N/A
Weight per 100 calories	17g	27g	N/A
Unsaturated / Saturated Fat ratio	12	11	N/A
Net carbs	9.05g	33.74g	N/A
Sugar	4.35g	2.25g	N/A
Starch	0.72g		0%
Trans fat	0.015g		N/A
Tryptophan	0.211mg		0%
Threonine	0.601mg		0%
Isoleucine	0.751mg		0%
Leucine	1.473mg		0%
Lysine	0.568mg		0%
Methionine	0.157mg		0%
Phenylalanine	1.132mg		0%
Valine	0.855mg		0%
Histidine	0.539mg		0%
Fructose	0.11g		0%
Omega-3 - ALA	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	12.32g		N/A