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Almond vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Almond and Cumin

  • Almond has more Vitamin E , Vitamin B2, and Copper, however Cumin is higher in Iron, Calcium, Manganese, Vitamin B1, Potassium, Vitamin B6, and Magnesium.
  • Cumin covers your daily Iron needs 783% more than Almond.
  • Cumin contains 8 times less Vitamin E than Almond. Almond contains 25.63mg of Vitamin E , while Cumin contains 3.33mg.

Food varieties used in this article are Nuts, almonds and Spices, cumin seed.

Infographic

Almond vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
2
:
6
Cumin
Contains more Copper +18.9%
Contains less Sodium -99.4%
Contains more Iron +1688.7%
Contains more Calcium +246.1%
Contains more Potassium +143.9%
Contains more Magnesium +35.6%
Contains more Zinc +53.8%
Equal in Phosphorus - 499
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Copper +18.9%
Contains less Sodium -99.4%
Contains more Iron +1688.7%
Contains more Calcium +246.1%
Contains more Potassium +143.9%
Contains more Magnesium +35.6%
Contains more Zinc +53.8%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
4
:
6
Cumin
Contains more Vitamin E +669.7%
Contains more Vitamin B2 +248%
Contains more Folate +340%
Contains more Vitamin C +∞%
Contains more Vitamin A +63400%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +217.5%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin E +669.7%
Contains more Vitamin B2 +248%
Contains more Folate +340%
Contains more Vitamin C +∞%
Contains more Vitamin A +63400%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +217.5%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Almond
51
Cumin
Mineral Summary Score
139
Almond
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
127%
Almond
107%
Cumin
Carbohydrates
22%
Almond
44%
Cumin
Fats
230%
Almond
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Cumin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.267g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 167mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Almond Cumin Opinion
Calories 579 375 Almond
Protein 21.15 17.81 Almond
Fats 49.93 22.27 Almond
Vitamin C 0 7.7 Cumin
Carbs 21.55 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 3.71 66.36 Cumin
Calcium 269 931 Cumin
Potassium 733 1788 Cumin
Magnesium 270 366 Cumin
Sugar 4.35 2.25 Cumin
Fiber 12.5 10.5 Almond
Copper 1.031 0.867 Almond
Zinc 3.12 4.8 Cumin
Starch 0.72 Almond
Phosphorus 481 499 Cumin
Sodium 1 168 Almond
Vitamin A 2 1270 Cumin
Vitamin E 25.63 3.33 Almond
Vitamin D 0 0
Vitamin B1 0.205 0.628 Cumin
Vitamin B2 1.138 0.327 Almond
Vitamin B3 3.618 4.579 Cumin
Vitamin B5 0.471 Almond
Vitamin B6 0.137 0.435 Cumin
Vitamin B12 0 0
Vitamin K 0 5.4 Cumin
Folate 44 10 Almond
Trans Fat 0.015 Cumin
Saturated Fat 3.802 1.535 Cumin
Monounsaturated Fat 31.551 14.04 Almond
Polyunsaturated fat 12.329 3.279 Almond
Tryptophan 0.211 Almond
Threonine 0.601 Almond
Isoleucine 0.751 Almond
Leucine 1.473 Almond
Lysine 0.568 Almond
Methionine 0.157 Almond
Phenylalanine 1.132 Almond
Valine 0.855 Almond
Histidine 0.539 Almond
Fructose 0.11 Almond

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.