Almonds vs. Cumin — In-Depth Nutrition Comparison
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A recap on the differences between almonds and cumin
- Almonds have more vitamin E and vitamin B2; however, cumin is higher in iron, calcium, manganese, vitamin B1, potassium, vitamin A, vitamin B6, and magnesium.
- Cumin covers your daily iron needs 783% more than almonds.
- Cumin contains 8 times less vitamin E than almonds. Almonds contain 25.63mg of vitamin E, while cumin contains 3.33mg.
Food varieties used in this article are Nuts, almonds and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +35.6% |
| Contains more CalciumCalcium | +246.1% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more IronIron | +1688.7% |
| Contains more ZincZinc | +53.8% |
| Contains more ManganeseManganese | +53% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +669.7% |
| Contains more Vitamin B2Vitamin B2 | +248% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +110.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.71mg | 66.36mg | 783% |
| Vitamin E | 25.63mg | 3.33mg | 149% |
| Calcium | 269mg | 931mg | 66% |
| Vitamin B2 | 1.138mg | 0.327mg | 62% |
| Polyunsaturated fat | 12.329g | 3.279g | 60% |
| Manganese | 2.179mg | 3.333mg | 50% |
| Monounsaturated fat | 31.551g | 14.04g | 44% |
| Fats | 49.93g | 22.27g | 43% |
| Vitamin B1 | 0.205mg | 0.628mg | 35% |
| Potassium | 733mg | 1788mg | 31% |
| Magnesium | 270mg | 366mg | 23% |
| Vitamin B6 | 0.137mg | 0.435mg | 23% |
| Copper | 1.031mg | 0.867mg | 18% |
| Zinc | 3.12mg | 4.8mg | 15% |
| Calories | 579kcal | 375kcal | 10% |
| Saturated fat | 3.802g | 1.535g | 10% |
| Folate | 44µg | 10µg | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 12.5g | 10.5g | 8% |
| Carbs | 21.55g | 44.24g | 8% |
| Sodium | 1mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 21.15g | 17.81g | 7% |
| Vitamin B3 | 3.618mg | 4.579mg | 6% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Choline | 52.1mg | 24.7mg | 5% |
| Phosphorus | 481mg | 499mg | 3% |
| Selenium | 4.1µg | 5.2µg | 2% |
| Net carbs | 9.05g | 33.74g | N/A |
| Sugar | 4.35g | 2.25g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +124.2% |
| Contains more CarbsCarbs | +105.3% |
| Contains more WaterWater | +82.8% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains more Poly. FatPolyunsaturated fat | +276% |
| Contains less Sat. FatSaturated fat | -59.6% |
