Almonds vs. Brazil nut — In-Depth Nutrition Comparison
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How are Almonds and Brazil nut different?
- Almonds are higher in Vitamin E, Vitamin B2, Manganese, and Vitamin B3, however, Brazil nut is richer in Selenium, Copper, Phosphorus, Vitamin B1, and Magnesium.
- Daily need coverage for Selenium from Brazil nut is 3478% higher.
- Almonds contain 33 times more Vitamin B2 than Brazil nut. While Almonds contain 1.138mg of Vitamin B2, Brazil nut contains only 0.035mg.
- Almonds have less Saturated Fat.
Nuts, almonds and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.1% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +52.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +78.2% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CopperCopper | +69.1% |
| Contains more ZincZinc | +30.1% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more SeleniumSelenium | +46656.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +353.6% |
| Contains more Vitamin B2Vitamin B2 | +3151.4% |
| Contains more Vitamin B3Vitamin B3 | +1126.4% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +80.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +83.6% |
| Contains more WaterWater | +28.9% |
| Contains more FatsFats | +34.4% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.802 g
Monounsaturated Fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated Fat:
Sat. Fat
16.134 g
Monounsaturated Fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated Fat | -76.4% |
| Contains more Mono. FatMonounsaturated Fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +188% |
| Contains more SucroseSucrose | +69.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 579kcal | 659kcal |
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| Protein | 21.15g | 14.32g |
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| Fats | 49.93g | 67.1g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 9.05g | 4.24g |
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| Carbs | 21.55g | 11.74g |
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| Magnesium | 270mg | 376mg |
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| Calcium | 269mg | 160mg |
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| Potassium | 733mg | 659mg |
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| Iron | 3.71mg | 2.43mg |
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| Sugar | 4.35g | 2.33g |
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| Fiber | 12.5g | 7.5g |
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| Copper | 1.031mg | 1.743mg |
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| Zinc | 3.12mg | 4.06mg |
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| Starch | 0.72g | 0.25g |
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| Phosphorus | 481mg | 725mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 25.63mg | 5.65mg |
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| Manganese | 2.179mg | 1.223mg |
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| Selenium | 4.1µg | 1917µg |
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| Vitamin B1 | 0.205mg | 0.617mg |
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| Vitamin B2 | 1.138mg | 0.035mg |
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| Vitamin B3 | 3.618mg | 0.295mg |
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| Vitamin B5 | 0.471mg | 0.184mg |
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| Vitamin B6 | 0.137mg | 0.101mg |
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| Folate | 44µg | 22µg |
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| Trans Fat | 0.015g |
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| Choline | 52.1mg | 28.8mg |
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| Saturated Fat | 3.802g | 16.134g |
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| Monounsaturated Fat | 31.551g | 23.879g |
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| Polyunsaturated fat | 12.329g | 24.399g |
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| Tryptophan | 0.211mg | 0.135mg |
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| Threonine | 0.601mg | 0.365mg |
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| Isoleucine | 0.751mg | 0.518mg |
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| Leucine | 1.473mg | 1.19mg |
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| Lysine | 0.568mg | 0.49mg |
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| Methionine | 0.157mg | 1.124mg |
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| Phenylalanine | 1.132mg | 0.639mg |
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| Valine | 0.855mg | 0.76mg |
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| Histidine | 0.539mg | 0.409mg |
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| Fructose | 0.11g | 0g |
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| Omega-3 - ALA | 0.003g | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 12.32g | 23.859g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
27%
Minerals Daily Need Coverage Score
142%
1208%
Comparison summary
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Almonds is lower in Saturated Fat (difference - 12.332g)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 10)
Which food is cheaper?
Almonds is cheaper (difference - $1)
Which food is richer in vitamins?
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.