Almond vs. Brazil nut — In-Depth Nutrition Comparison
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How are Almond and Brazil nut different?
- Almond is higher in Vitamin E , Vitamin B2, Manganese, and Vitamin B3, however, Brazil nut is richer in Selenium, Copper, Phosphorus, Vitamin B1, and Magnesium.
- Daily need coverage for Selenium from Brazil nut is 3478% higher.
- Almond contains 33 times more Vitamin B2 than Brazil nut. While Almond contains 1.138mg of Vitamin B2, Brazil nut contains only 0.035mg.
- Almond has less Saturated Fat.
Nuts, almonds and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.1%
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Iron
+52.7%
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Potassium
+11.2%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+78.2%
Contains
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Magnesium
+39.3%
Contains
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Phosphorus
+50.7%
Contains
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Zinc
+30.1%
Contains
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Copper
+69.1%
Contains
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Selenium
+46656.1%
Contains
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Calcium
+68.1%
Contains
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Iron
+52.7%
Contains
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Potassium
+11.2%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+78.2%
Contains
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Magnesium
+39.3%
Contains
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Phosphorus
+50.7%
Contains
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Zinc
+30.1%
Contains
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Copper
+69.1%
Contains
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Selenium
+46656.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+353.6%
Contains
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Vitamin B2
+3151.4%
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Vitamin B3
+1126.4%
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Vitamin B5
+156%
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Vitamin B6
+35.6%
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Folate
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+201%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+353.6%
Contains
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Vitamin B2
+3151.4%
Contains
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Vitamin B3
+1126.4%
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Vitamin B5
+156%
Contains
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Vitamin B6
+35.6%
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Folate
+100%
Contains
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Vitamin C
+∞%
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Vitamin B1
+201%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.7%
Contains
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Carbs
+83.6%
Contains
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Water
+28.9%
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Fats
+34.4%
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Other
+15.5%
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Protein
+47.7%
Contains
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Carbs
+83.6%
Contains
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Water
+28.9%
Contains
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Fats
+34.4%
Contains
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Other
+15.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.4%
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Monounsaturated Fat
+32.1%
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Polyunsaturated fat
+97.9%
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
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Saturated Fat
-76.4%
Contains
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Monounsaturated Fat
+32.1%
Contains
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Polyunsaturated fat
+97.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+188%
Contains
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Sucrose
+69.5%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+188%
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Sucrose
+69.5%
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 4.24g |
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| Protein | 21.15g | 14.32g |
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| Fats | 49.93g | 67.1g |
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| Carbs | 21.55g | 11.74g |
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| Calories | 579kcal | 659kcal |
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| Starch | 0.72g | 0.25g |
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| Fructose | 0.11g | 0g |
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| Sugar | 4.35g | 2.33g |
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| Fiber | 12.5g | 7.5g |
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| Calcium | 269mg | 160mg |
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| Iron | 3.71mg | 2.43mg |
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| Magnesium | 270mg | 376mg |
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| Phosphorus | 481mg | 725mg |
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| Potassium | 733mg | 659mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 3.12mg | 4.06mg |
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| Copper | 1.031mg | 1.743mg |
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| Manganese | 2.179mg | 1.223mg |
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| Selenium | 4.1µg | 1917µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 25.63mg | 5.65mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.205mg | 0.617mg |
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| Vitamin B2 | 1.138mg | 0.035mg |
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| Vitamin B3 | 3.618mg | 0.295mg |
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| Vitamin B5 | 0.471mg | 0.184mg |
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| Vitamin B6 | 0.137mg | 0.101mg |
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| Folate | 44µg | 22µg |
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| Tryptophan | 0.211mg | 0.135mg |
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| Threonine | 0.601mg | 0.365mg |
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| Isoleucine | 0.751mg | 0.518mg |
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| Leucine | 1.473mg | 1.19mg |
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| Lysine | 0.568mg | 0.49mg |
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| Methionine | 0.157mg | 1.124mg |
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| Phenylalanine | 1.132mg | 0.639mg |
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| Valine | 0.855mg | 0.76mg |
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| Histidine | 0.539mg | 0.409mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 3.802g | 16.134g |
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| Monounsaturated Fat | 31.551g | 23.879g |
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| Polyunsaturated fat | 12.329g | 24.399g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 12.32g | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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| Omega-3 - ALA | 0.003g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
28%
Minerals Daily Need Coverage Score
142%
1208%
Comparison summary
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 12.332g)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 10)
Which food is cheaper?
Almond is cheaper (difference - $1)
Which food is richer in vitamins?
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.