Cumin vs Garlic powder - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cumin

7

:

1

Garlic powder

Contains more Iron +1074.5%

Contains more Calcium +1078.5%

Contains more Potassium +49.9%

Contains more Magnesium +375.3%

Contains more Copper +62.7%

Contains more Zinc +60.5%

Contains more Phosphorus +20.5%

Contains less Sodium -64.3%

Cumin

Garlic powder

Contains more Iron +1074.5%

Contains more Calcium +1078.5%

Contains more Potassium +49.9%

Contains more Magnesium +375.3%

Contains more Copper +62.7%

Contains more Zinc +60.5%

Contains more Phosphorus +20.5%

Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cumin

7

:

2

Garlic powder

Contains more Vitamin C +541.7%

Contains more Vitamin A +∞%

Contains more Vitamin E +397%

Contains more Vitamin B1 +44.4%

Contains more Vitamin B2 +131.9%

Contains more Vitamin B3 +475.3%

Contains more Vitamin K +1250%

Contains more Vitamin B6 +280.2%

Cumin

Garlic powder

Contains more Vitamin C +541.7%

Contains more Vitamin A +∞%

Contains more Vitamin E +397%

Contains more Vitamin B1 +44.4%

Contains more Vitamin B2 +131.9%

Contains more Vitamin B3 +475.3%

Contains more Vitamin K +1250%

Contains more Vitamin B6 +280.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

42

34

Mineral Summary Score

276

69

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

107%

99%

Carbohydrates

44%

73%

Fats

103%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Sugars
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Garlic powder contains less Sodium (difference - 108mg)

Which food is lower in Saturated Fat?

Garlic powder is lower in Saturated Fat (difference - 1.286g)

Which food is cheaper?

Garlic powder is cheaper (difference - $1.2)

Which food contains less Sugars?

Cumin contains less Sugars (difference - 0.18g)

Which food is richer in minerals?

Cumin is relatively richer in minerals

Which food is richer in vitamins?

Cumin is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	375	331
Protein	17.81	16.55
Fats	22.27	0.73
Vitamin C	7.7	1.2
Carbs	44.24	72.73
Cholesterol	0	0
Vitamin D	0	0
Iron	66.36	5.65
Calcium	931	79
Potassium	1788	1193
Magnesium	366	77
Sugars	2.25	2.43
Fiber	10.5	9
Copper	0.867	0.533
Zinc	4.8	2.99
Starch
Phosphorus	499	414
Sodium	168	60
Vitamin A	1270	0
Vitamin E	3.33	0.67
Vitamin D	0	0
Vitamin B1	0.628	0.435
Vitamin B2	0.327	0.141
Vitamin B3	4.579	0.796
Vitamin B5		0.743
Vitamin B6	0.435	1.654
Vitamin B12	0	0
Vitamin K	5.4	0.4
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	1.535	0.249
Monounsaturated Fat	14.04	0.115
Polyunsaturated fat	3.279	0.178
Tryptophan		0.121
Threonine		0.374
Isoleucine		0.414
Leucine		0.728
Lysine		0.768
Methionine		0.111
Phenylalanine		0.525
Valine		0.667
Histidine		0.263