Cumin vs Garlic powder - In-Depth Nutrition Comparison
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The main differences between Cumin and Garlic powder
- Cumin has more Iron, Manganese, Calcium, Magnesium, Copper, Vitamin B3, Vitamin E , and Potassium, however Garlic powder has more Vitamin B6, and Selenium.
- Daily need coverage for Iron from Cumin is 759% higher.
- Garlic powder has 12 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Garlic powder has 79mg.
Food types used in this article are Spices, cumin seed and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+1074.5%
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Calcium
+1078.5%
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Potassium
+49.9%
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Magnesium
+375.3%
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Copper
+62.7%
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Zinc
+60.5%
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Phosphorus
+20.5%
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less
Sodium
-64.3%
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Iron
+1074.5%
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Calcium
+1078.5%
Contains
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Potassium
+49.9%
Contains
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Magnesium
+375.3%
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Copper
+62.7%
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Zinc
+60.5%
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Phosphorus
+20.5%
Contains
less
Sodium
-64.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+541.7%
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Vitamin A
+∞%
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Vitamin E
+397%
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Vitamin B1
+44.4%
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Vitamin B2
+131.9%
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Vitamin B3
+475.3%
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Vitamin K
+1250%
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Vitamin B6
+280.2%
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Folate
+370%
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Vitamin C
+541.7%
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Vitamin A
+∞%
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Vitamin E
+397%
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Vitamin B1
+44.4%
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Vitamin B2
+131.9%
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Vitamin B3
+475.3%
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Vitamin K
+1250%
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Vitamin B6
+280.2%
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Folate
+370%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
53
Mineral Summary Score
480
105
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
99%
Carbohydrates
44%
73%
Fats
103%
3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 1.286g)
Which food is cheaper?
Garlic powder is cheaper (difference - $1.2)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375 | 331 |
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| Protein | 17.81 | 16.55 |
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| Fats | 22.27 | 0.73 |
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| Vitamin C | 7.7 | 1.2 |
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| Carbs | 44.24 | 72.73 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 66.36 | 5.65 |
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| Calcium | 931 | 79 |
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| Potassium | 1788 | 1193 |
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| Magnesium | 366 | 77 |
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| Sugar | 2.25 | 2.43 |
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| Fiber | 10.5 | 9 |
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| Copper | 0.867 | 0.533 |
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| Zinc | 4.8 | 2.99 |
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| Starch | |||
| Phosphorus | 499 | 414 |
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| Sodium | 168 | 60 |
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| Vitamin A | 1270 | 0 |
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| Vitamin E | 3.33 | 0.67 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.628 | 0.435 |
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| Vitamin B2 | 0.327 | 0.141 |
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| Vitamin B3 | 4.579 | 0.796 |
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| Vitamin B5 | 0.743 |
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| Vitamin B6 | 0.435 | 1.654 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 5.4 | 0.4 |
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| Folate | 10 | 47 |
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| Trans Fat | 0 |
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| Saturated Fat | 1.535 | 0.249 |
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| Monounsaturated Fat | 14.04 | 0.115 |
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| Polyunsaturated fat | 3.279 | 0.178 |
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| Tryptophan | 0.121 |
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| Threonine | 0.374 |
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| Isoleucine | 0.414 |
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| Leucine | 0.728 |
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| Lysine | 0.768 |
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| Methionine | 0.111 |
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| Phenylalanine | 0.525 |
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| Valine | 0.667 |
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| Histidine | 0.263 |
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| Fructose | 0.31 |
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