Almonds vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between almonds and meatball
- Almonds have more vitamin E, vitamin B2, magnesium, copper, fiber, calcium, and phosphorus, while meatball has more vitamin B12 and vitamin B1.
- Almonds cover your daily need for vitamin E, 159% more than meatball.
- Almonds contain 15 times more magnesium than meatball. While almonds contain 270mg of magnesium, meatball contains only 18mg.
- The amount of sodium in almonds is lower.
These are the specific foods used in this comparison Nuts, almonds and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +976% |
| Contains more PotassiumPotassium | +307.2% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1381.5% |
| Contains more Vitamin B2Vitamin B2 | +434.3% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B1Vitamin B1 | +357.6% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.3% |
| Contains more CholineCholine | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 1.73mg | 159% |
| Manganese | 2.179mg | 95% | |
| Monounsaturated fat | 31.551g | 2.188g | 73% |
| Vitamin B2 | 1.138mg | 0.213mg | 71% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 49.93g | 9g | 63% |
| Vitamin B1 | 0.205mg | 0.938mg | 61% |
| Magnesium | 270mg | 18mg | 60% |
| Polyunsaturated fat | 12.329g | 4.666g | 51% |
| Copper | 1.031mg | 0.706mg | 36% |
| Fiber | 12.5g | 4.6g | 32% |
| Calcium | 269mg | 25mg | 24% |
| Sodium | 1mg | 550mg | 24% |
| Phosphorus | 481mg | 344mg | 20% |
| Calories | 579kcal | 197kcal | 19% |
| Iron | 3.71mg | 2.16mg | 19% |
| Potassium | 733mg | 180mg | 16% |
| Zinc | 3.12mg | 1.8mg | 12% |
| Saturated fat | 3.802g | 1.425g | 11% |
| Folate | 44µg | 78µg | 9% |
| Vitamin B3 | 3.618mg | 2.5mg | 7% |
| Choline | 52.1mg | 88.4mg | 7% |
| Selenium | 4.1µg | 0.8µg | 6% |
| Carbs | 21.55g | 8g | 5% |
| Vitamin B6 | 0.137mg | 0.2mg | 5% |
| Vitamin B5 | 0.471mg | 0.5mg | 1% |
| Protein | 21.15g | 21g | 0% |
| Net carbs | 9.05g | 3.4g | N/A |
| Sugar | 4.35g | 1.25g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +454.8% |
| Contains more CarbsCarbs | +169.4% |
| Contains more WaterWater | +1215.2% |
| Contains more OtherOther | +35.1% |
~equal in
Protein
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1342% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |
| Contains less Sat. FatSaturated fat | -62.5% |