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  6. Almonds vs. Mungo beans, mature seeds, cooked, boiled, with salt

Almonds vs. Mungo beans, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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A recap on differences between Almonds and Mungo beans, mature seeds, cooked, boiled, with salt

  • Mungo beans, mature seeds, cooked, boiled, with salt has less Vitamin E, Copper, Vitamin B2, Manganese, Magnesium, Phosphorus, Iron, Fiber, Calcium, and Zinc.
  • Almonds covers your daily Vitamin E needs 170% more than Mungo beans, mature seeds, cooked, boiled, with salt.
  • Mungo beans, mature seeds, cooked, boiled, with salt contains 15 times less Vitamin B2 than Almonds. Almonds contain 1.138mg of Vitamin B2, while Mungo beans, mature seeds, cooked, boiled, with salt contains 0.075mg.

Food varieties used in this article are Nuts, almonds and Mungo beans, mature seeds, cooked, boiled, with salt.

Infographic

Almonds vs Mungo beans, mature seeds, cooked, boiled, with salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 32% 54% 14%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +407.5%
Contains more PotassiumPotassium +217.3%
Contains more IronIron +112%
Contains more CopperCopper +641.7%
Contains more ZincZinc +275.9%
Contains more PhosphorusPhosphorus +208.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +428.9%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin EVitamin E +16986.7%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +1417.3%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B6Vitamin B6 +136.2%
Contains more CholineCholine +76%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.433mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +180.5%
Contains more FatsFats +8978.2%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +179.2%
Contains more WaterWater +1544.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated Fat +108696.6%
Contains more Poly. FatPolyunsaturated fat +3334.3%
Contains less Sat. FatSaturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Mungo beans, mature seeds, cooked, boiled, with salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almonds Mungo beans, mature seeds, cooked, boiled, with salt Opinion
Calories 579kcal 105kcal Almonds
Protein 21.15g 7.54g Almonds
Fats 49.93g 0.55g Almonds
Vitamin C 0mg 1mg Mungo beans, mature seeds, cooked, boiled, with salt
Net carbs 9.05g 11.94g Mungo beans, mature seeds, cooked, boiled, with salt
Carbs 21.55g 18.34g Almonds
Magnesium 270mg 63mg Almonds
Calcium 269mg 53mg Almonds
Potassium 733mg 231mg Almonds
Iron 3.71mg 1.75mg Almonds
Sugar 4.35g 2.01g Mungo beans, mature seeds, cooked, boiled, with salt
Fiber 12.5g 6.4g Almonds
Copper 1.031mg 0.139mg Almonds
Zinc 3.12mg 0.83mg Almonds
Starch 0.72g Almonds
Phosphorus 481mg 156mg Almonds
Sodium 1mg 243mg Almonds
Vitamin A 2IU 31IU Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin A RAE 0µg 2µg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin E 25.63mg 0.15mg Almonds
Manganese 2.179mg 0.412mg Almonds
Selenium 4.1µg 2.5µg Almonds
Vitamin B1 0.205mg 0.15mg Almonds
Vitamin B2 1.138mg 0.075mg Almonds
Vitamin B3 3.618mg 1.5mg Almonds
Vitamin B5 0.471mg 0.433mg Almonds
Vitamin B6 0.137mg 0.058mg Almonds
Vitamin K 0µg 2.7µg Mungo beans, mature seeds, cooked, boiled, with salt
Folate 44µg 94µg Mungo beans, mature seeds, cooked, boiled, with salt
Trans Fat 0.015g 0g Mungo beans, mature seeds, cooked, boiled, with salt
Choline 52.1mg 29.6mg Almonds
Saturated Fat 3.802g 0.038g Mungo beans, mature seeds, cooked, boiled, with salt
Monounsaturated Fat 31.551g 0.029g Almonds
Polyunsaturated fat 12.329g 0.359g Almonds
Tryptophan 0.211mg 0.078mg Almonds
Threonine 0.601mg 0.262mg Almonds
Isoleucine 0.751mg 0.385mg Almonds
Leucine 1.473mg 0.625mg Almonds
Lysine 0.568mg 0.5mg Almonds
Methionine 0.157mg 0.11mg Almonds
Phenylalanine 1.132mg 0.44mg Almonds
Valine 0.855mg 0.423mg Almonds
Histidine 0.539mg 0.211mg Almonds
Fructose 0.11g Almonds
Omega-3 - ALA 0.003g Almonds
Omega-6 - Eicosadienoic acid 0.002g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Mungo beans, mature seeds, cooked, boiled, with salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
17%
Mungo beans, mature seeds, cooked, boiled, with salt
Minerals Daily Need Coverage Score
142%
Almonds
38%
Mungo beans, mature seeds, cooked, boiled, with salt

Comparison summary

Which food is lower in Sugar?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated Fat?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 3.764g)
Which food is lower in glycemic index?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 242mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Mungo beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.