Brazil nut vs Cashew - In-Depth Nutrition Comparison
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A recap on differences between Brazil nut and Cashew
- Brazil nut is higher in Selenium, Vitamin E , Magnesium, and Phosphorus, yet Cashew is higher in Iron, Copper, Vitamin K, Vitamin B6, and Manganese.
- Brazil nut covers your daily Selenium needs 3449% more than Cashew.
- Brazil nut contains 6 times more Vitamin E than Cashew. While Brazil nut contains 5.65mg of Vitamin E , Cashew contains only 0.9mg.
- The amount of Saturated Fat in Cashew is lower.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+332.4%
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Magnesium
+28.8%
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Phosphorus
+22.3%
Contains
less
Sodium
-75%
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Iron
+174.9%
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Zinc
+42.4%
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Copper
+25.9%
Equal in Potassium - 660
Contains
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Calcium
+332.4%
Contains
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Magnesium
+28.8%
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Phosphorus
+22.3%
Contains
less
Sodium
-75%
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Iron
+174.9%
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Zinc
+42.4%
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Copper
+25.9%
Equal in Potassium - 660
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+527.8%
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Vitamin C
+40%
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Vitamin B1
+45.9%
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Vitamin B2
+65.7%
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Vitamin B3
+260%
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Vitamin B5
+369.6%
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Vitamin B6
+312.9%
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Folate
+13.6%
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Vitamin K
+∞%
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Vitamin E
+527.8%
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Vitamin C
+40%
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Vitamin B1
+45.9%
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Vitamin B2
+65.7%
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Vitamin B3
+260%
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Vitamin B5
+369.6%
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Vitamin B6
+312.9%
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Folate
+13.6%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 26.89g |
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| Protein | 14.32g | 18.22g |
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| Fats | 67.1g | 43.85g |
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| Carbs | 11.74g | 30.19g |
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| Calories | 659kcal | 553kcal |
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| Starch | 0.25g | 23.49g |
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| Fructose | 0g | 0.05g |
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| Sugar | 2.33g | 5.91g |
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| Fiber | 7.5g | 3.3g |
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| Calcium | 160mg | 37mg |
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| Iron | 2.43mg | 6.68mg |
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| Magnesium | 376mg | 292mg |
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| Phosphorus | 725mg | 593mg |
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| Potassium | 659mg | 660mg |
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| Sodium | 3mg | 12mg |
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| Zinc | 4.06mg | 5.78mg |
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| Copper | 1.743mg | 2.195mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 5.65mg | 0.9mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.7mg | 0.5mg |
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| Vitamin B1 | 0.617mg | 0.423mg |
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| Vitamin B2 | 0.035mg | 0.058mg |
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| Vitamin B3 | 0.295mg | 1.062mg |
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| Vitamin B5 | 0.184mg | 0.864mg |
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| Vitamin B6 | 0.101mg | 0.417mg |
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| Folate | 22µg | 25µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 34.1µg |
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| Tryptophan | 0.135mg | 0.287mg |
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| Threonine | 0.365mg | 0.688mg |
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| Isoleucine | 0.518mg | 0.789mg |
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| Leucine | 1.19mg | 1.472mg |
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| Lysine | 0.49mg | 0.928mg |
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| Methionine | 1.124mg | 0.362mg |
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| Phenylalanine | 0.639mg | 0.951mg |
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| Valine | 0.76mg | 1.094mg |
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| Histidine | 0.409mg | 0.456mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 16.134g | 7.783g |
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| Monounsaturated Fat | 23.879g | 23.797g |
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| Polyunsaturated fat | 24.399g | 7.845g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
34
Mineral Summary Score
184
209
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
109%
Carbohydrates
12%
30%
Fats
310%
202%
Comparison summary
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 8.351g)
Which food is cheaper?
Cashew is cheaper (difference - $0.9)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.