Brazil nut vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between brazil nut and cashew
- Brazil nut is higher in selenium, vitamin E, magnesium, and phosphorus, yet cashew is higher in iron, copper, vitamin K, vitamin B6, and manganese.
- Brazil nut covers your daily selenium needs 3449% more than cashew.
- Brazil nut contains 6 times more vitamin E than cashew. While brazil nut contains 5.65mg of vitamin E, cashew contains only 0.9mg.
- The amount of saturated fat in cashew is lower.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.8% |
| Contains more CalciumCalcium | +332.4% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +9533.2% |
| Contains more IronIron | +174.9% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +42.4% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +527.8% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B5Vitamin B5 | +369.6% |
| Contains more Vitamin B6Vitamin B6 | +312.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 19.9µg | 3449% |
| Polyunsaturated fat | 24.399g | 7.845g | 110% |
| Iron | 2.43mg | 6.68mg | 53% |
| Copper | 1.743mg | 2.195mg | 50% |
| Saturated fat | 16.134g | 7.783g | 38% |
| Fats | 67.1g | 43.85g | 36% |
| Vitamin E | 5.65mg | 0.9mg | 32% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Vitamin B6 | 0.101mg | 0.417mg | 24% |
| Magnesium | 376mg | 292mg | 20% |
| Phosphorus | 725mg | 593mg | 19% |
| Manganese | 1.223mg | 1.655mg | 19% |
| Fiber | 7.5g | 3.3g | 17% |
| Vitamin B1 | 0.617mg | 0.423mg | 16% |
| Zinc | 4.06mg | 5.78mg | 16% |
| Vitamin B5 | 0.184mg | 0.864mg | 14% |
| Calcium | 160mg | 37mg | 12% |
| Starch | 0.25g | 23.49g | 10% |
| Protein | 14.32g | 18.22g | 8% |
| Carbs | 11.74g | 30.19g | 6% |
| Choline | 28.8mg | 5% | |
| Calories | 659kcal | 553kcal | 5% |
| Vitamin B3 | 0.295mg | 1.062mg | 5% |
| Vitamin B2 | 0.035mg | 0.058mg | 2% |
| Folate | 22µg | 25µg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 4.24g | 26.89g | N/A |
| Potassium | 659mg | 660mg | 0% |
| Sugar | 2.33g | 5.91g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Monounsaturated fat | 23.879g | 23.797g | 0% |
| Tryptophan | 0.135mg | 0.287mg | 0% |
| Threonine | 0.365mg | 0.688mg | 0% |
| Isoleucine | 0.518mg | 0.789mg | 0% |
| Leucine | 1.19mg | 1.472mg | 0% |
| Lysine | 0.49mg | 0.928mg | 0% |
| Methionine | 1.124mg | 0.362mg | 0% |
| Phenylalanine | 0.639mg | 0.951mg | 0% |
| Valine | 0.76mg | 1.094mg | 0% |
| Histidine | 0.409mg | 0.456mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +53% |
| Contains more OtherOther | +34.6% |
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +157.2% |
| Contains more WaterWater | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Poly. FatPolyunsaturated fat | +211% |
| Contains less Sat. FatSaturated fat | -51.8% |
~equal in
Monounsaturated fat
~23.797g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +9296% |
| Contains more SucroseSucrose | +149.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
