Almond vs. Pita — In-Depth Nutrition Comparison
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The main differences between Almond and Pita
- Pita contains less Copper, Vitamin B2, Manganese, Magnesium, Phosphorus, Fiber, Iron, Zinc, and Calcium than Almond.
- Daily need coverage for Copper from Almond is 96% higher.
- Pita has 12 times less Vitamin B2 than Almond. Almond has 1.138mg of Vitamin B2, while Pita has 0.097mg.
- Almond is lower in Sodium.
Food types used in this article are Nuts, almonds and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+212.8%
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Iron
+165%
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Magnesium
+938.5%
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Phosphorus
+395.9%
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Potassium
+510.8%
Contains
less
Sodium
-99.8%
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Zinc
+271.4%
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Copper
+513.7%
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Manganese
+353%
Contains
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Calcium
+212.8%
Contains
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Iron
+165%
Contains
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Magnesium
+938.5%
Contains
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Phosphorus
+395.9%
Contains
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Potassium
+510.8%
Contains
less
Sodium
-99.8%
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Zinc
+271.4%
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Copper
+513.7%
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Manganese
+353%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B2
+1073.2%
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Vitamin B3
+68.9%
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Vitamin B5
+18.6%
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Vitamin B6
+302.9%
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Folate
+83.3%
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Vitamin B1
+30.2%
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Vitamin A
+∞%
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Vitamin B2
+1073.2%
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Vitamin B3
+68.9%
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Vitamin B5
+18.6%
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Vitamin B6
+302.9%
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Folate
+83.3%
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Vitamin B1
+30.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+132.4%
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Fats
+4060.8%
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Other
+55.8%
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Carbs
+158.5%
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Water
+627.9%
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Protein
+132.4%
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Fats
+4060.8%
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Other
+55.8%
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Carbs
+158.5%
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Water
+627.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+29948.6%
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Polyunsaturated fat
+2204.5%
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Saturated Fat
-95.6%
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Monounsaturated Fat
+29948.6%
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Polyunsaturated fat
+2204.5%
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Saturated Fat
-95.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 53.5g |
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| Protein | 21.15g | 9.1g |
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| Fats | 49.93g | 1.2g |
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| Carbs | 21.55g | 55.7g |
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| Calories | 579kcal | 275kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g |
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| Fiber | 12.5g | 2.2g |
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| Calcium | 269mg | 86mg |
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| Iron | 3.71mg | 1.4mg |
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| Magnesium | 270mg | 26mg |
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| Phosphorus | 481mg | 97mg |
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| Potassium | 733mg | 120mg |
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| Sodium | 1mg | 536mg |
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| Zinc | 3.12mg | 0.84mg |
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| Copper | 1.031mg | 0.168mg |
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| Manganese | 2.179mg | 0.481mg |
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| Selenium | 4.1µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 25.63mg |
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| Vitamin B1 | 0.205mg | 0.267mg |
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| Vitamin B2 | 1.138mg | 0.097mg |
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| Vitamin B3 | 3.618mg | 2.142mg |
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| Vitamin B5 | 0.471mg | 0.397mg |
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| Vitamin B6 | 0.137mg | 0.034mg |
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| Folate | 44µg | 24µg |
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| Tryptophan | 0.211mg | 0.105mg |
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| Threonine | 0.601mg | 0.257mg |
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| Isoleucine | 0.751mg | 0.349mg |
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| Leucine | 1.473mg | 0.634mg |
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| Lysine | 0.568mg | 0.219mg |
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| Methionine | 0.157mg | 0.16mg |
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| Phenylalanine | 1.132mg | 0.446mg |
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| Valine | 0.855mg | 0.394mg |
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| Histidine | 0.539mg | 0.195mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 3.802g | 0.166g |
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| Monounsaturated Fat | 31.551g | 0.105g |
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| Polyunsaturated fat | 12.329g | 0.535g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
15%
Minerals Daily Need Coverage Score
142%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 3.636g)
Which food is cheaper?
Pita is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond contains less Sodium (difference - 535mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)