Almonds vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between almonds and powdered milk
- Almonds have more vitamin E, copper, manganese, fiber, magnesium, and iron, while powdered milk has more vitamin B12, calcium, and phosphorus.
- Almonds cover your daily need for vitamin E, 167% more than powdered milk.
- The amount of saturated fat in almonds is lower.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Nuts, almonds and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more IronIron | +689.4% |
| Contains more CopperCopper | +1188.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5347.5% |
| Contains more CalciumCalcium | +239% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more SeleniumSelenium | +297.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4319% |
| Contains more Vitamin B3Vitamin B3 | +460.1% |
| Contains more FolateFolate | +18.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B5Vitamin B5 | +382.2% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +125.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.58mg | 167% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Copper | 1.031mg | 0.08mg | 106% |
| Manganese | 2.179mg | 0.04mg | 93% |
| Polyunsaturated fat | 12.329g | 0.665g | 78% |
| Calcium | 269mg | 912mg | 64% |
| Saturated fat | 3.802g | 16.742g | 59% |
| Monounsaturated fat | 31.551g | 7.924g | 59% |
| Fiber | 12.5g | 0g | 50% |
| Magnesium | 270mg | 85mg | 44% |
| Phosphorus | 481mg | 776mg | 42% |
| Iron | 3.71mg | 0.47mg | 41% |
| Vitamin B5 | 0.471mg | 2.271mg | 36% |
| Fats | 49.93g | 26.71g | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Selenium | 4.1µg | 16.3µg | 22% |
| Vitamin B3 | 3.618mg | 0.646mg | 19% |
| Potassium | 733mg | 1330mg | 18% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin B6 | 0.137mg | 0.302mg | 13% |
| Choline | 52.1mg | 117.4mg | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Protein | 21.15g | 26.32g | 10% |
| Vitamin B1 | 0.205mg | 0.283mg | 7% |
| Carbs | 21.55g | 38.42g | 6% |
| Vitamin B2 | 1.138mg | 1.205mg | 5% |
| Calories | 579kcal | 496kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Folate | 44µg | 37µg | 2% |
| Zinc | 3.12mg | 3.34mg | 2% |
| Net carbs | 9.05g | 38.42g | N/A |
| Sugar | 4.35g | 38.42g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.371mg | 0% |
| Threonine | 0.601mg | 1.188mg | 0% |
| Isoleucine | 0.751mg | 1.592mg | 0% |
| Leucine | 1.473mg | 2.578mg | 0% |
| Lysine | 0.568mg | 2.087mg | 0% |
| Methionine | 0.157mg | 0.66mg | 0% |
| Phenylalanine | 1.132mg | 1.271mg | 0% |
| Valine | 0.855mg | 1.762mg | 0% |
| Histidine | 0.539mg | 0.714mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +86.9% |
| Contains more WaterWater | +78.5% |
| Contains more ProteinProtein | +24.4% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +298.2% |
| Contains more Poly. FatPolyunsaturated fat | +1754% |
