Almonds vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between almonds and powdered milk
- Almonds have more vitamin E, copper, manganese, fiber, magnesium, and iron, while powdered milk has more vitamin B12, calcium, and phosphorus.
- Almonds cover your daily need for vitamin E, 167% more than powdered milk.
- The amount of saturated fat in almonds is lower.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Nuts, almonds and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more IronIron | +689.4% |
| Contains more CopperCopper | +1188.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5347.5% |
| Contains more CalciumCalcium | +239% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more SeleniumSelenium | +297.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4319% |
| Contains more Vitamin B3Vitamin B3 | +460.1% |
| Contains more FolateFolate | +18.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B5Vitamin B5 | +382.2% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +86.9% |
| Contains more WaterWater | +78.5% |
| Contains more ProteinProtein | +24.4% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +298.2% |
| Contains more Poly. FatPolyunsaturated fat | +1754% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 0.58mg | 167% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Copper | 1.031mg | 0.08mg | 106% |
| Manganese | 2.179mg | 0.04mg | 93% |
| Polyunsaturated fat | 12.329g | 0.665g | 78% |
| Calcium | 269mg | 912mg | 64% |
| Saturated fat | 3.802g | 16.742g | 59% |
| Monounsaturated fat | 31.551g | 7.924g | 59% |
| Fiber | 12.5g | 0g | 50% |
| Magnesium | 270mg | 85mg | 44% |
| Phosphorus | 481mg | 776mg | 42% |
| Iron | 3.71mg | 0.47mg | 41% |
| Vitamin B5 | 0.471mg | 2.271mg | 36% |
| Fats | 49.93g | 26.71g | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Selenium | 4.1µg | 16.3µg | 22% |
| Vitamin B3 | 3.618mg | 0.646mg | 19% |
| Potassium | 733mg | 1330mg | 18% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin B6 | 0.137mg | 0.302mg | 13% |
| Choline | 52.1mg | 117.4mg | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Protein | 21.15g | 26.32g | 10% |
| Vitamin B1 | 0.205mg | 0.283mg | 7% |
| Carbs | 21.55g | 38.42g | 6% |
| Vitamin B2 | 1.138mg | 1.205mg | 5% |
| Calories | 579kcal | 496kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Folate | 44µg | 37µg | 2% |
| Zinc | 3.12mg | 3.34mg | 2% |
| Net carbs | 9.05g | 38.42g | N/A |
| Sugar | 4.35g | 38.42g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.371mg | 0% |
| Threonine | 0.601mg | 1.188mg | 0% |
| Isoleucine | 0.751mg | 1.592mg | 0% |
| Leucine | 1.473mg | 2.578mg | 0% |
| Lysine | 0.568mg | 2.087mg | 0% |
| Methionine | 0.157mg | 0.66mg | 0% |
| Phenylalanine | 1.132mg | 1.271mg | 0% |
| Valine | 0.855mg | 1.762mg | 0% |
| Histidine | 0.539mg | 0.714mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
93%
Minerals Daily Need Coverage Score
142%
106%
Comparison summary
Which food is cheaper?
Powdered milk is cheaper (difference - $0.2)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 34.07g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 12.94g)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.