Almonds vs. Paprika — In-Depth Nutrition Comparison
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How are almonds and paprika different?
- Almonds are higher in copper and manganese; however, paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin K, potassium, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin A for paprika is 274% higher.
Nuts, almonds and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +17.5% |
| Contains more CopperCopper | +44.6% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +37% |
| Contains more PotassiumPotassium | +211.1% |
| Contains more IronIron | +469.8% |
| Contains more ZincZinc | +38.8% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B5Vitamin B5 | +432.9% |
| Contains more Vitamin B6Vitamin B6 | +1462.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +287.4% |
| Contains more CarbsCarbs | +150.5% |
| Contains more WaterWater | +154.9% |
| Contains more OtherOther | +161.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1761.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains less Sat. FatSaturated fat | -43.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +387.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1447.1% |
| Contains more FructoseFructose | +6000% |
| Contains more GalactoseGalactose | +171.4% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 3.71mg | 21.14mg | 218% |
| Vitamin B6 | 0.137mg | 2.141mg | 154% |
| Fiber | 12.5g | 34.9g | 90% |
| Monounsaturated fat | 31.551g | 1.695g | 75% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Fats | 49.93g | 12.89g | 57% |
| Potassium | 733mg | 2280mg | 46% |
| Vitamin B5 | 0.471mg | 2.51mg | 41% |
| Vitamin B3 | 3.618mg | 10.06mg | 40% |
| Copper | 1.031mg | 0.713mg | 35% |
| Polyunsaturated fat | 12.329g | 7.766g | 30% |
| Manganese | 2.179mg | 1.59mg | 26% |
| Phosphorus | 481mg | 314mg | 24% |
| Vitamin E | 25.63mg | 29.1mg | 23% |
| Magnesium | 270mg | 178mg | 22% |
| Calories | 579kcal | 282kcal | 15% |
| Protein | 21.15g | 14.14g | 14% |
| Zinc | 3.12mg | 4.33mg | 11% |
| Carbs | 21.55g | 53.99g | 11% |
| Vitamin B1 | 0.205mg | 0.33mg | 10% |
| Saturated fat | 3.802g | 2.14g | 8% |
| Fructose | 0.11g | 6.71g | 8% |
| Vitamin B2 | 1.138mg | 1.23mg | 7% |
| Selenium | 4.1µg | 6.3µg | 4% |
| Calcium | 269mg | 229mg | 4% |
| Sodium | 1mg | 68mg | 3% |
| Folate | 44µg | 49µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 9.05g | 19.09g | N/A |
| Sugar | 4.35g | 10.34g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Choline | 52.1mg | 51.5mg | 0% |
| Tryptophan | 0.211mg | 0.07mg | 0% |
| Threonine | 0.601mg | 0.49mg | 0% |
| Isoleucine | 0.751mg | 0.57mg | 0% |
| Leucine | 1.473mg | 0.92mg | 0% |
| Lysine | 0.568mg | 0.69mg | 0% |
| Methionine | 0.157mg | 0.2mg | 0% |
| Phenylalanine | 1.132mg | 0.61mg | 0% |
| Valine | 0.855mg | 0.75mg | 0% |
| Histidine | 0.539mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.003g | 0.453g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
221%
Minerals Daily Need Coverage Score
142%
193%
Comparison summary
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 1.662g)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 5.99g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 67mg)
Which food is cheaper?
Almonds is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.