Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Almonds vs. Paprika — In-Depth Nutrition Comparison

Compare

How are Almonds and Paprika different?

  • Almonds are higher in Copper, and Manganese, however, Paprika is richer in Vitamin A, Iron, Vitamin B6, Fiber, Vitamin K, Potassium, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin A from Paprika is 274% higher.

Nuts, almonds and Spices, paprika are the varieties used in this article.

Infographic

Almonds vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +17.5%
Contains more CopperCopper +44.6%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +37%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +469.8%
Contains more ZincZinc +38.8%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2462600%
Contains more Vitamin EVitamin E +13.5%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B3Vitamin B3 +178.1%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +1462.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~1.23mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~51.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +287.4%
Contains more CarbsCarbs +150.5%
Contains more WaterWater +154.9%
Contains more OtherOther +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated Fat +1761.4%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated Fat -43.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +387.7%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +1447.1%
Contains more FructoseFructose +6000%
Contains more GalactoseGalactose +171.4%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Paprika
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almonds Paprika Opinion
Calories 579kcal 282kcal Almonds
Protein 21.15g 14.14g Almonds
Fats 49.93g 12.89g Almonds
Vitamin C 0mg 0.9mg Paprika
Net carbs 9.05g 19.09g Paprika
Carbs 21.55g 53.99g Paprika
Magnesium 270mg 178mg Almonds
Calcium 269mg 229mg Almonds
Potassium 733mg 2280mg Paprika
Iron 3.71mg 21.14mg Paprika
Sugar 4.35g 10.34g Almonds
Fiber 12.5g 34.9g Paprika
Copper 1.031mg 0.713mg Almonds
Zinc 3.12mg 4.33mg Paprika
Starch 0.72g Almonds
Phosphorus 481mg 314mg Almonds
Sodium 1mg 68mg Almonds
Vitamin A 2IU 49254IU Paprika
Vitamin A 0µg 2463µg Paprika
Vitamin E 25.63mg 29.1mg Paprika
Manganese 2.179mg 1.59mg Almonds
Selenium 4.1µg 6.3µg Paprika
Vitamin B1 0.205mg 0.33mg Paprika
Vitamin B2 1.138mg 1.23mg Paprika
Vitamin B3 3.618mg 10.06mg Paprika
Vitamin B5 0.471mg 2.51mg Paprika
Vitamin B6 0.137mg 2.141mg Paprika
Vitamin K 0µg 80.3µg Paprika
Folate 44µg 49µg Paprika
Trans Fat 0.015g 0g Paprika
Choline 52.1mg 51.5mg Almonds
Saturated Fat 3.802g 2.14g Paprika
Monounsaturated Fat 31.551g 1.695g Almonds
Polyunsaturated fat 12.329g 7.766g Almonds
Tryptophan 0.211mg 0.07mg Almonds
Threonine 0.601mg 0.49mg Almonds
Isoleucine 0.751mg 0.57mg Almonds
Leucine 1.473mg 0.92mg Almonds
Lysine 0.568mg 0.69mg Paprika
Methionine 0.157mg 0.2mg Paprika
Phenylalanine 1.132mg 0.61mg Almonds
Valine 0.855mg 0.75mg Almonds
Histidine 0.539mg 0.25mg Almonds
Fructose 0.11g 6.71g Paprika
Omega-3 - ALA 0.003g 0.453g Paprika
Omega-6 - Eicosadienoic acid 0.002g 0g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
385%
Paprika
Minerals Daily Need Coverage Score
142%
Almonds
193%
Paprika

Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.662g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 5.99g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 67mg)
Which food is cheaper?
Almonds
Almonds is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.