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Almonds vs. Paprika — In-Depth Nutrition Comparison

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How are almonds and paprika different?

  • Almonds are higher in copper and manganese; however, paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin K, potassium, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin A for paprika is 985% higher.

Nuts, almonds and Spices, paprika are the varieties used in this article.

Infographic

Almonds vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +17.5%
Contains more CopperCopper +44.6%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +37%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +469.8%
Contains more ZincZinc +38.8%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.5%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B3Vitamin B3 +178.1%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +1462.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~1.23mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almonds Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 3.71mg 21.14mg 218%
Vitamin B6 0.137mg 2.141mg 154%
Fiber 12.5g 34.9g 90%
Monounsaturated fat 31.551g 1.695g 75%
Vitamin K 0µg 80.3µg 67%
Fats 49.93g 12.89g 57%
Potassium 733mg 2280mg 46%
Vitamin B5 0.471mg 2.51mg 41%
Vitamin B3 3.618mg 10.06mg 40%
Copper 1.031mg 0.713mg 35%
Polyunsaturated fat 12.329g 7.766g 30%
Manganese 2.179mg 1.59mg 26%
Phosphorus 481mg 314mg 24%
Vitamin E 25.63mg 29.1mg 23%
Magnesium 270mg 178mg 22%
Calories 579kcal 282kcal 15%
Protein 21.15g 14.14g 14%
Carbs 21.55g 53.99g 11%
Zinc 3.12mg 4.33mg 11%
Vitamin B1 0.205mg 0.33mg 10%
Saturated fat 3.802g 2.14g 8%
Fructose 0.11g 6.71g 8%
Vitamin B2 1.138mg 1.23mg 7%
Calcium 269mg 229mg 4%
Selenium 4.1µg 6.3µg 4%
Sodium 1mg 68mg 3%
Vitamin C 0mg 0.9mg 1%
Folate 44µg 49µg 1%
Protein per 100 calories 3.7g 5g N/A
Calories per 10 g protein 274kcal 199kcal N/A
Weight per 100 calories 17g 35g N/A
Unsaturated / Saturated Fat ratio 12 4.4 N/A
Net carbs 9.05g 19.09g N/A
Sugar 4.35g 10.34g N/A
Starch 0.72g 0%
Trans fat 0.015g 0g N/A
Choline 52.1mg 51.5mg 0%
Tryptophan 0.211mg 0.07mg 0%
Threonine 0.601mg 0.49mg 0%
Isoleucine 0.751mg 0.57mg 0%
Leucine 1.473mg 0.92mg 0%
Lysine 0.568mg 0.69mg 0%
Methionine 0.157mg 0.2mg 0%
Phenylalanine 1.132mg 0.61mg 0%
Valine 0.855mg 0.75mg 0%
Histidine 0.539mg 0.25mg 0%
Omega-3 - ALA 0.003g 0.453g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +287.4%
Contains more CarbsCarbs +150.5%
Contains more WaterWater +154.9%
Contains more OtherOther +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +1761.4%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -43.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +387.7%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +1447.1%
Contains more FructoseFructose +6000%
Contains more GalactoseGalactose +171.4%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.