Aloe vera juice vs. Cucumber — In-Depth Nutrition Comparison
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Differences between Aloe vera juice and Cucumber
- Aloe vera juice contains less Vitamin K than Cucumber.
- Cucumber's daily need coverage for Vitamin K is 14% higher.
- Cucumber contains 2 times less Sugar than Aloe vera juice. Aloe vera juice contains 3.75g of Sugar, while Cucumber contains 1.67g.
The food types used in this comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+1800%
Equal in
Carbs
- 3.63
Equal in
Water
- 95.23
Protein:
0 g
Fats:
0 g
Carbs:
3.75 g
Water:
96.23 g
Other:
0.02 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Contains
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Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+1800%
Equal in
Carbs
- 3.63
Equal in
Water
- 95.23
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.75g | 3.13g |
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| Protein | 0g | 0.65g |
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| Fats | 0g | 0.11g |
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| Carbs | 3.75g | 3.63g |
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| Calories | 15kcal | 15kcal | |
| Starch | 0.83g |
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| Fructose | 0.87g |
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| Sugar | 3.75g | 1.67g |
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| Fiber | 0g | 0.5g |
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| Calcium | 8mg | 16mg |
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| Iron | 0.15mg | 0.28mg |
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| Magnesium | 0mg | 13mg |
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| Phosphorus | 0mg | 24mg |
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| Potassium | 0mg | 147mg |
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| Sodium | 8mg | 2mg |
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| Zinc | 0mg | 0.2mg |
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| Copper | 0mg | 0.041mg |
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| Manganese | 0.079mg |
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| Selenium | 0µg | 0.3µg |
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| Vitamin A | 0IU | 105IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0mg | 0.03mg |
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| Vitamin C | 3.8mg | 2.8mg |
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| Vitamin B1 | 0mg | 0.027mg |
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| Vitamin B2 | 0mg | 0.033mg |
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| Vitamin B3 | 0mg | 0.098mg |
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| Vitamin B5 | 0.259mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Folate | 0µg | 7µg |
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| Choline | 0mg | 6mg |
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| Vitamin K | 0µg | 16.4µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.029mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0g | 0.037g |
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| Monounsaturated Fat | 0g | 0.005g |
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| Polyunsaturated fat | 0g | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber is relatively richer in vitamins
Which food is lower in Saturated Fat?
Aloe vera juice is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Aloe vera juice is lower in glycemic index (difference - 21)
Which food is cheaper?
Aloe vera juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)