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  6. Aloe vera juice vs. Gatorade

Aloe vera juice vs. Gatorade — In-Depth Nutrition Comparison

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What are the main differences between aloe vera juice and gatorade?

    We used Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.

    Infographic

    Aloe vera juice vs Gatorade infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 1% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
    Contains more CalciumCalcium +700%
    Contains more IronIron +200%
    Contains less SodiumSodium -79.5%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
    Contains more Vitamin CVitamin C +850%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Aloe vera juice Gatorade DV% diff.
    Vitamin C 3.8mg 0.4mg 4%
    Vitamin B6 0mg 0.022mg 2%
    Fructose 1.82g 2%
    Calories 15kcal 26kcal 1%
    Carbs 3.75g 6.43g 1%
    Calcium 8mg 1mg 1%
    Iron 0.15mg 0.05mg 1%
    Copper 0mg 0.006mg 1%
    Phosphorus 0mg 10mg 1%
    Sodium 8mg 39mg 1%
    Manganese 0.013mg 1%
    Vitamin B1 0mg 0.011mg 1%
    Vitamin B3 0mg 0.22mg 1%
    Vitamin B5 0.055mg 1%
    Weight per 100 calories 667g 385g N/A
    Net carbs 3.75g 6.43g N/A
    Potassium 0mg 15mg 0%
    Sugar 3.75g 5.24g N/A
    Zinc 0mg 0.01mg 0%
    Vitamin K 0µg 0.2µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 96%
    Protein: 0 g
    Fats: 0 g
    Carbs: 3.75 g
    Water: 96.23 g
    Other: 0.02 g
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    Contains more CarbsCarbs +71.5%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~93.38g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
    2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.