Aloe vera juice vs. Ginger ale — In-Depth Nutrition Comparison

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Important differences between aloe vera juice and ginger ale

The food varieties used in the comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, carbonated, ginger ale.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Aloe vera juice

Ginger ale

Contains more CalciumCalcium

+166.7%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+20%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-12.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Aloe vera juice

Ginger ale

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		3.7g	5%
Vitamin C	3.8mg	0mg	4%
Carbs	3.75g	8.76g	2%
Copper	0mg	0.018mg	2%
Calories	15kcal	34kcal	1%
Calcium	8mg	3mg	1%
Manganese		0.013mg	1%
Weight per 100 calories	667g	294g	N/A
Net carbs	3.75g	8.76g	N/A
Magnesium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Iron	0.15mg	0.18mg	0%
Sugar	3.75g	8.9g	N/A
Zinc	0mg	0.05mg	0%
Sodium	8mg	7mg	0%
Selenium	0µg	0.1µg	0%