Amaranth leaves vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
How are Amaranth leaves and Pumpkin flowers different?
- Amaranth leaves have more Iron, Calcium, Vitamin C, Potassium, Magnesium, Folate, Vitamin B2, and Vitamin A RAE than Pumpkin flowers.
- Daily need coverage for Iron from Amaranth leaves is 20% higher.
- Amaranth leaves contain 6 times more Calcium than Pumpkin flowers. While Amaranth leaves contain 215mg of Calcium, Pumpkin flowers contain only 39mg.
Amaranth leaves, raw and Pumpkin flowers, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+451.3%
Contains
more
Iron
+231.4%
Contains
more
Magnesium
+129.2%
Contains
more
Potassium
+253.2%
Contains
more
Selenium
+28.6%
Contains
less
Sodium
-75%
Equal in Phosphorus - 49
Contains
more
Calcium
+451.3%
Contains
more
Iron
+231.4%
Contains
more
Magnesium
+129.2%
Contains
more
Potassium
+253.2%
Contains
more
Selenium
+28.6%
Contains
less
Sodium
-75%
Equal in Phosphorus - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+49.8%
Contains
more
Vitamin C
+54.6%
Contains
more
Vitamin B2
+110.7%
Contains
more
Folate
+44.1%
Contains
more
Vitamin B1
+55.6%
Equal in Vitamin B3 - 0.69
Contains
more
Vitamin A
+49.8%
Contains
more
Vitamin C
+54.6%
Contains
more
Vitamin B2
+110.7%
Contains
more
Folate
+44.1%
Contains
more
Vitamin B1
+55.6%
Equal in Vitamin B3 - 0.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+138.8%
Contains
more
Fats
+371.4%
Contains
more
Carbs
+22.6%
Contains
more
Other
+219.1%
Equal in Water - 95.15
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
more
Protein
+138.8%
Contains
more
Fats
+371.4%
Contains
more
Carbs
+22.6%
Contains
more
Other
+219.1%
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+744.4%
Contains
more
Polyunsaturated fat
+3575%
Contains
less
Saturated Fat
-60.4%
Saturated Fat:
0.091 g
Monounsaturated Fat:
0.076 g
Polyunsaturated fat:
0.147 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
more
Monounsaturated Fat
+744.4%
Contains
more
Polyunsaturated fat
+3575%
Contains
less
Saturated Fat
-60.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.02g | 3.28g |
|
| Protein | 2.46g | 1.03g |
|
| Fats | 0.33g | 0.07g |
|
| Carbs | 4.02g | 3.28g |
|
| Calories | 23kcal | 15kcal |
|
| Calcium | 215mg | 39mg |
|
| Iron | 2.32mg | 0.7mg |
|
| Magnesium | 55mg | 24mg |
|
| Phosphorus | 50mg | 49mg |
|
| Potassium | 611mg | 173mg |
|
| Sodium | 20mg | 5mg |
|
| Zinc | 0.9mg |
|
|
| Copper | 0.162mg |
|
|
| Manganese | 0.885mg |
|
|
| Selenium | 0.9µg | 0.7µg |
|
| Vitamin A | 2917IU | 1947IU |
|
| Vitamin A RAE | 146µg | 97µg |
|
| Vitamin C | 43.3mg | 28mg |
|
| Vitamin B1 | 0.027mg | 0.042mg |
|
| Vitamin B2 | 0.158mg | 0.075mg |
|
| Vitamin B3 | 0.658mg | 0.69mg |
|
| Vitamin B5 | 0.064mg |
|
|
| Vitamin B6 | 0.192mg |
|
|
| Folate | 85µg | 59µg |
|
| Vitamin K | 1140µg |
|
|
| Tryptophan | 0.031mg |
|
|
| Threonine | 0.099mg |
|
|
| Isoleucine | 0.119mg |
|
|
| Leucine | 0.195mg |
|
|
| Lysine | 0.127mg |
|
|
| Methionine | 0.036mg |
|
|
| Phenylalanine | 0.133mg |
|
|
| Valine | 0.137mg |
|
|
| Histidine | 0.052mg |
|
|
| Saturated Fat | 0.091g | 0.036g |
|
| Monounsaturated Fat | 0.076g | 0.009g |
|
| Polyunsaturated fat | 0.147g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
278%
25%
Minerals Daily Need Coverage Score
47%
10%
Comparison summary
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.055g)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food is richer in vitamins?
Amaranth leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)